Run the first 5km of a marathon like this. Overpacing in the beginning is poison.
71,257 views
About :
#marathon #jeongseokgeun #running #marathontraining #overpace #howtorunwell #10km #100m Everyone wants to break their best record. However, if you are too motivated, you will overpace in the beginning, and if that accumulates, you will have experienced critical pain and a drop in your record in the latter half. If you run the first 5km with a pitch method, you can minimize overpace. When I was a student, I was last in my class in the 100m. However, through sprinting, I ran the 100m in 11.70 seconds, the 200m in the mid 23 seconds, and the 400m in 50 seconds, becoming a fast runner. You too, make sprinting a part of your life. #Running #Health #Diet #Lee Bong-ju #Olympics #Gold Medal #Weight Loss #Health #Athletics #Record #Limit of Speed #Marathon Competition #Fartleg #Circuit Training #2000m #3000m #100m #Police SWAT #Coast Guard SWAT #Firefighter #Special Forces #Physical Test #7 Minutes Perfect Score #Seoul #Korea #Stretching #Hospital #Pharmacy #Blood Circulation #Sleep #Sleep #Fatigue Recovery #Running #Trail Run
1,158,235 views 3 days ago
1,158,235 views 3 days ago
474,776 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
Codigo Carnaval
4,899 views
11 hours ago
11 hours ago
Francisco José Jiménez
1,179 views
2 years ago
2 years ago
Lacruzdeguia_
1,969 views
1 year ago
1 year ago
AYUNTAMIENTO SEGURA DE LEÓN
2,112,506 views
4 years ago
4 years ago
Punto Vuela Viator Almería
1,531 views
4 years ago
4 years ago
The Breakfast Show
91,184 views
15 hours ago
15 hours ago
Chisme X
122,133 views
5 days ago
5 days ago
The Breakfast Show
91,184 views
15 hours ago
15 hours ago
jesus velasco
114 views
1 month ago
1 month ago
Google AdSense
336 x 280
336 x 280