[Run Easily] When the psoas muscle is switched on, "anyone" can easily lift their legs.
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Click here for the collaboration video with SUI! If you watch this too, you will gain a deeper understanding! • How to use your psoas muscle ~ Understand why your legs won't lift ~ • Switch on your psoas muscle! ️ It's a waste not to use the muscles we all have! ️ Online marathon special site. Click here to apply! https://takayama.online-marathon.net/ Co-hosted by Fine System Co., Ltd. https://fine-system.co.jp/ Sponsors PIP Co., Ltd. (ProFits) https://pip-profits.com/ Zygospec Co., Ltd. https://www.zygospec.com/ M.Lab Co., Ltd. https://www.mlab-hp.com/ Unival Co., Ltd. (IDATEN) https://unsp.jp/ [Takaya Marathon] Detailed information about the official LINE account practice session is here (registration is recommended as it is a means of communication) https://lin.ee/scjM2lL Personal training for runners is here http://takayamarathon.com/runningtrai... Completely online form check http://takayamarathon.com/onlinecheck/ [We were interviewed! Find out about Takayama's career and more! 】 https://flag-star.site/takayamarathon/ I tweet occasionally on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Atsushi Takayama's background◆ He loved sports from an early age, and in junior high school he participated in track and field throwing events, and in high school he joined the swimming club, aspiring to become a trainer to convey the fun and greatness of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee to gain experience, where he went from part-time to full-time employee, performing various tasks such as on-site and management. In 2012, he was selected as one of only five personal trainers in the country, out of a total of more than 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. The record he set in 2018 has yet to be broken. He became independent in 2019 and is working as a freelance personal trainer. He currently runs his own personal training studio specializing in runners in Osaka, and in 2018 he took on his first marathon challenge. By being completely conscious of the quality of his training and how he used his body rather than focusing on the distance he ran, he achieved his first sub-3.5 marathon time at the Osaka Marathon in 2018. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Based on his own experience, he is currently instructing a wide range of people in their 20s to 70s on training and running, with the theme of "Fun, injury-free, and personal bests."
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