???? Do you want to receive a 360º diagnosis for your company? One of the steps to join the EAG Program is to have a session with our team of strategists, to give you clarity about your business. Click on the link and learn more about the EAG Program: ► https://mkt.empresaautogerenciavel.co... ???? What is the best routine for entrepreneurs? Are there ideal habits for success? In this episode of the EAG Podcast, Marcelo Germano, Rogério Valentim and Aline Decker, welcome psychologist Eslen Delanogare, who brings great teachings and tips on habits and routine for entrepreneurs, employees and other people. ????️BROWSE THE PODCAST 00:00 - Eslen Delanogare Today's episode is with Eslen Delanogare, entrepreneur, psychologist, neuroscientist and founder of Reservoir of Dopamine, affectionately called RD. 04:30 - Breaking taboos Many people still see psychotherapy as taboo. 07:00 - Behavior modulation Many entrepreneurs centralize the company's functions on themselves and, because of this, receive several external stimuli that can modulate their own behavior in a negative way. 09:30 - The importance of sleep Sleep deprivation brings several harms from a cognitive and emotional point of view and, innumerable burdens for the company. ???? Book tip: Why We Sleep, by Matthew Walker. 12:10 - Processing reason and emotion Prefrontal cortex - emotionally cold area; Limbic system - emotionally hot areas. ???? Eslen explains clearly and simply how both impact the entrepreneur's daily life. Keep watching! 20:30 - Routine and health When a person is stressed, the body produces cortisol (stress hormone). Not having a regular routine also releases this hormone, but silently, which is very dangerous for health. ???? In this excerpt, Eslen discusses some ways to reverse the situation. ???? 32:50 - Sleep is non-negotiable! People who sleep less than 5 hours, after about 10 years, begin to have brain atrophy. ???? ???? The guest talks about a test carried out with people who slept well and others who were deprived of a few hours of sleep. ???? Good business performance depends a lot on quality sleep! 41:50 - Does anxiety generate stress? Physiologically, anxiety is stress, but there are different types of both. 44:00 - Mindfulness and more ???? Marcelo and Eslen talk about experiences, studies and more. Keep watching! 55:45 - You are the average of the 5 people you spend the most time with The environment directly impacts performance. Check out what they say in the video. 1:07:35 - THE SECRET of HIGH PERFORMANCE people ☑ Maximum dedication to constant learning; ☑ Motivation by fear and not by reward; ☑ They practice physical exercises; ☑ Very competitive. 01:18:30 - How does the entrepreneur manage stress? It is impossible to talk about how to manage the entrepreneur's stress without mentioning the company. ???? Check out the tips that Eslen gives! 01:20:55 - Ideal and simple habits to implement Prioritize sleep as much as possible; Have a schedule; Do physical exercises; Study; Keep a journal. 01:41:50 - Podcast Commands ???? Willpower is not enough - modulate the environment you live in! ???? Every business owner needs external help! ???? Sleep well! ???? Books mentioned: ▪ Why We Sleep, by Matthew Walker ▪ The Harvard Way of Being Happy, by Shawn Achor ▪ Social: Why Our Brains Are Wired to Connect, by Matthew D. Lieberman ▪ Positive Intelligence, by Shirzad Chamine ▪ Discover Your Strengths, by Tom Rath ▪ Atomic Habits, by James Clear ???? Find Esle Delanogare: /eslen.delanogare/reservatoriodedopamina ????️ABOUT THE EAG PODCAST The Self-Managed Company Podcast helps you, the owner of a small or medium-sized business, to build a self-managed company! In it, Marcelo Germano and other successful entrepreneurs bring you business management tips every week! Watch the EAG Podcast Playlist▶️ • My REFLECTION CHANGED completely within d... DID YOU LIKE THE VIDEO? ???? Like ???? Share with friends ???? Subscribe to the channel: / self-managed company ???? Activate the bell! ???? Visit @Self-ManagedCompany FOLLOW EAG ???? Instagram: https://www.instagram.com/empresaauto... ???? Facebook: / self-managedcompany ???? Telegram: https://t.me/s/marcelogermano #routineforentrepreneurs #highperformance #productivehabits #eslendelanogare #self-managedcompanypodcast #podcast #marcelogermano #businesspodcast