Ria Penders: 'We make far too little use of the healing power of nutrition'

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OERsterk

Published on Nov 26, 2020
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????SUBSCRIBE FOR FREE TO OERSTERK: / @oersterk_nu Ria Penders is an orthomolecular dietician according to psycho-neuro-immunology. She is the author of the cookbook 'Oergondisch genieten'. In this podcast, Ria talks about: her lifelong interest in nutrition (and why she had to cook as a middle child) real, pure food that you can use as therapy essential basic nutrition that can help you stay healthy increasing attention - also from the Nutrition Center - for healthy eating complaints in children due to poor nutrition (and quick recovery with healthy food) healthy alternatives to bread, also instead of a children's lunch box thinking from a few basic ingredients and good planning why people used to have to spend much more time preparing a meal her experiences in psychiatry (and here also the lack of using the healing power of nutrition) practical examples of vital brain food the difference in harvest time and nutritional value of natural food (and the sowing calendar of biodynamic agriculture) increasing awareness of organic and natural food the relationship between unhealthy welfare food and health complaints the fact that she sees more and more people with fatigue complaints (and which factors lead to fatigue) the power of exercise in nature culinary poverty with factory food at parties and birthdays what we can learn from Finland in the field of healthy nutrition learn the research into the positive effects of primal nutrition in which she participated complaints that have become increasingly complicated, as a result of modern life also becoming much more complex rituals to stay in balance with all her activities retiring and starting to play the guitar This episode is made possible by OERsterk (www.oersterk.nu) and Vitaily (www.vitaily.nl).

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