[Rhythmic Exercises (Where are you from?, Tanko-bushi, 365-step March)] Nursing Home for the Elderly

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介護老人保健施設サンライズヒル

Published on Oct 10, 2024
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"Rhythmic gymnastics" is an exercise that allows you to refresh your mind and body while moving your body to music. By moving your body to music, rhythmic gymnastics can improve your sense of balance and flexibility, as well as improve your cardiopulmonary function, and can also activate your brain and maintain and improve your cognitive function. It is an ideal exercise for rehabilitation and health maintenance that can be done at your own pace without strain, so please enjoy it.

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