Revenge Bedtime Procrastination What causes people to go to bed late? - Fatemeh khorasani - World Latest Movie, Series, Videos and Trailers | fetery.com

Revenge Bedtime Procrastination What causes people to go to bed late?

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Fatemeh khorasani

Published on Jul 30, 2023

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Many people have problems with their bedtime, meaning they go to bed late at night and are faced with fatigue and lack of sleep in the morning. The phenomenon of revenge by delaying sleep is one of the common causes of late sleep that became more popular and well-known after the Corona pandemic in the world???? revenge bedtime Procrastination In this video, in addition to explaining the phenomenon of revenge from sleep, the outbreak, and ...., I gave you some solutions that will help you adjust your bedtime ???? Book introduced in the video: Why do we sleep? From Novin Publishing 00:00 What is revenge sleep? 01:38 How do we know if we have revenge sleep? 03:00 Who is more likely to suffer from it? 04:59 Complications of insomnia and late sleep 05:25 How to fix it?

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