[Resuming training] How long does it take to fully recover from the damage caused by a full marathon?
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Reference paper https://www.jstage.jst.go.jp/article/... Aminosaurus coupon code: takayama2206 ● Competition support set: https://shop.saurusjapan.com/adwords/... ● Special website: https://shop.saurusjapan.com/adwords/... [Takaya Marathon] Click here for detailed information about practice sessions on the official LINE account (registration is recommended as this is a means of contact) https://lin.ee/scjM2lL Click here for personal training specifically for runners: http://takayamarathon.com/runningtrai... [Interviewed! Find out about Takayama's background and more!] https://flag-star.site/takayamarathon/ I occasionally tweet on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆ Takayama Atsushi's background ◆ Having loved sports from a young age, he participated in track and field throwing events in junior high school and joined the swimming club in high school, with the aim of becoming a trainer in order to convey the fun and wonder of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee, where he worked from part-time to full-time, handling various tasks such as on-site and management. In 2012, he was selected as one of the elite personal trainers, one of only five in the country, out of a total of over 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. In 2019, he became independent and started working as a freelance personal trainer. He currently runs his own personal training studio in Osaka, specializing in runners. In 2018, he took on his first marathon challenge. Instead of focusing on the distance he ran, he was thoroughly conscious of the quality of his training and how he used his body, and achieved his first sub-3.5 marathon time at the Osaka Marathon in 2018. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Based on his own experience, he is currently instructing a wide range of people in their 20s to 70s on training and running, with the theme of "fun, injury-free, and personal bests."
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