Telegram channel https://t.me/spokoystvietut Vkontakte group https://vk.com/club165243874 Zen https://dzen.ru/id/5dcba1161877c954d6... Rutube https://rutube.ru/channel/23967510/ CONTACTS Personal page Vkontakte vk.com/id421256246 I'm on Telegram @Anna_Vyrovaia email: [email protected] OTHER VIDEOS ON THE TOPIC: PERFECTIONISM • How to get rid of perfectionism. COMPARING YOURSELF WITH OTHERS • How not to compare yourself with others and ... EXCESSIVE DEMANDS FOR YOURSELF • Excessive demands on yourself. Self-sufficiency... PERSONAL EFFICIENCY IN A WOMAN'S WAY • Personal efficiency in a woman's way. Resource... If you want to support the development of the channel Sberbank card 4276 5214 6891 5727 Donate https://fantalks.io/r/annav Tinkoff card 5536914128470980 IN THIS VIDEO: What is a resource state? This is a state of sufficiency of mental and physical energy. In this state, we can successfully cope with everyday affairs and move towards more global goals. Resources can be accumulated. Like money. Money and energy have a lot in common. This is a useful thought for workaholics, those who are constantly afraid of not having time, live from deadline to deadline, and who find it difficult to rest. Procrastination, for which many scold themselves, is in fact often an attempt by the psyche to somehow recover. Energy absorbers. ✅ Inner critic. Self-criticism, self-flagellation. I made a mistake here, didn’t do enough there. More details in the video How to get rid of shame. ✅ Suppressed negative emotions. Suppression takes a lot of energy. ✅ Excessive demands on yourself. I have to do this, this and that. The desire to do everything to the maximum, quickly and in a short time. Give me a five-year plan in 3 years. Constant rush and deadlines. ✅ Endless self-improvement. No matter how much you develop, it’s never enough. ✅ Comparing yourself to others. Someone else has it better again. ✅ Hypercontrol. Over everything and everyone. What gives energy ???? A kind attitude towards yourself. Like a best friend. ???? Positive inner speech. What good can I say to myself? What can I thank myself for? What have I already done? What words and thoughts can I support myself with? ????Self-regulation instead of suppressing negative emotions. Developed emotional intelligence. What to do if you feel anger, anxiety, guilt, despondency. Any strong emotions. 1️⃣ Realize what kind of emotion it was. Anger. Anxiety. 2️⃣ Inhale-exhale (2-3 times). 3️⃣ Name the emotion. This is anger, anxiety, helplessness. Sometimes figuratively - like a stake in the chest, a stone on the soul. 4️⃣ Understand the function of the emotion, what the emotion requires of us. What does anger want from me? For example, for me to rest. Then I decide whether to do it or not. This is already a conscious choice, not automatically. 5️⃣ Thank. Thank you. I accept you. I hear your message. Thank you for protecting me. 6️⃣ Take care of your needs and desires. ????Anti-perfectionism. ????Trust. First of all, trust yourself. In what situations did I trust myself, my inner voice, my intuition, and everything actually went well? When did I not believe that I could rely on others, but they helped me? ????Personal meaning is the most powerful source of energy. This is not about goals. They come later. Why do I get up in the morning? Why do I live? What do I want to give to the world? There are no right or wrong meanings. It is not something grandiose. Often simple, but filled with importance. Perhaps you were looking for: no strength, no energy, where to get strength, where to get energy, weakness, burnout, professional burnout, maternal burnout, emotional burnout, chronic fatigue, how to cope with stress, how to get rid of stress, workaholism, stress resistance, vitality, lack of strength, increase energy, personal energy, energy practices, mom is tired, apathy, I don’t want anything, depression, how to be productive, how to get rid of laziness, how to stop being lazy, how to overcome laziness, how to stop procrastinating, how not to be lazy, drowsiness, constantly want to sleep, how to be energetic, rest and work, how to become energetic, lack of strength, human energy, resource state of a woman, what to do if there is no energy, why there is no strength, how to get rid of fatigue, how to be more energetic.