Resolving Inner Blockages

18,568 views

Zen-Meister Hinnerk Polenski

Published on Nov 24, 2024
About :

Our energy follows our mindfulness - a key key to life force. In this video, I invite you to discover the importance of the inner center, the power that gives us orientation and stability. In a world full of distractions and challenges, it is becoming increasingly important to feel your own center and to direct your energy in a targeted manner. We talk about the connection between breath, energy and focus. What happens when our energy only stays in our head? Why are we often restless or powerless? And how can we learn to direct the energy back to the lower abdomen, the center of our life force? With simple exercises, such as Hara meditation, and a new understanding of energy, we can learn to draw strength from silence. If this topic appeals to you and you want to go deeper, take a look at the new course "The power lies in the center" on Mastermeditation.com. With the code: HARAYT you save 25 percent.

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