Resilience Method for free download

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LAUF-RAT

Published on Apr 22, 2024
About :

Resilience is more than resistance. Resilience is the ability to react flexibly and nimbly to challenges. Sylvia Kéré Wellensiek has published a helpful method for this in her book "Handbook of Resilience Training" under the title "Filling the Energy Barrel". I will present the method here in a slightly modified form and you can download the worksheet presented in the video as well as templates for ground anchors for free using the following link: https://lauf-rat.de/products/resilien... - - I am Helmut Jansen, supervisor & coach (DGSv), Dr. Theol. and triathlete. I prefer to give advice in nature and while moving! More about me and my self-made materials: www.lauf-rat.de Or you can visit me in my shop "Coaching&Zeugs" in Berlin-Kreuzberg (Hagelberger Str. 16, 10965 Berlin) https://maps.app.goo.gl/nfTRAYeZvDyeE... Since 2020 I have started to create my own coaching tools and methods. Due to the growing demand, I now make these available inexpensively on my homepage. 0:00 Intro 0:18 What does resilience mean? 1:16 Introduction to the method 1:53 Scaling questions 2:20 Resilience factors 3:16 Implementation of the method 4:11 Shaping change 5:04 Summary

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