REPLACE MEAT! CHEAP, HEALTHY, EASY and FAST DELICIOUS
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This recipe is a great healthy option for your lunch or dinner. It is rich in protein, nutritious and very tasty. It has no wheat flour (gluten-free), no eggs and no milk (lactose-free). It will help with your nutritional re-education and can even be an ally for weight loss and healthy weight loss. Tell me in the comments if you're going to do it exactly like this or adapt any ingredients. And see the related videos that I have separated below to help you. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! ???? DISCOVER MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ???? RECIPE INGREDIENTS: 2 cups of cooked lentils 1 onion 2 cloves of garlic 1 carrot Salt, black pepper and cumin to taste (optional) 1 tablespoon of olive oil 1 tablespoon of oatmeal soup Makes 4 servings, each with 220 calories, 24g of carbohydrates (8g of fiber), 5g of protein and 10g of fat, approximately. ????EXCLUSIVE MEMBERS AREA: Be part of our special group. Under any video of mine click on the BECOME A MEMBER button or click on / @nutricionistapatricialeite - - - - - - RELATED RECIPES: - - - - - - - Recipes with BEANS and LENTILS (and Tips) - Delicious, Healthy, Easy and Quick • Recipes with BEANS and LENTILS (and Tips... VEGETARIAN Recipes [Without Meat, Without Chicken, Without Fish] • VEGETARIAN Recipes [Without Meat, Without... - - - - - - WATCH ALSO: - - - - - - - OLIVE OIL: Benefits and Care - Can You Cook? Good for Cholesterol? What Happens... Does Lentil Make You Fat or Lose Weight? Is it Low Carb? [TIPS and CARE] • Lentils make you fat or lose weight? It's Low C... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information available on this channel is informative in nature. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Kauwela by Scandinavianz & Limujii / scandinavianz / limujii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-kauwela Music promoted by Audio Library • Kauwela – Scandinavianz & Limujii (No... Track: Rainforest — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: • Rainforest — Vendredi Free Backgrou... Free Download / Stream: https://alplus.io/rainforest
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