This easy and healthy recipe is great for lunch or dinner. It has few ingredients, no flour at all (gluten-free), and is rich in protein and low in carbohydrates (6g of net carbs per slice). It can help you lose weight and lose weight healthily. It is a great option for your nutritional re-education. Tell me in the comments if you're going to do it exactly like this or adapt any ingredients. And see the related videos that I have separated below to help you. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! ???? DISCOVER MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ???? RECIPE INGREDIENTS: 100g oats 3 eggs 150g unsweetened natural yogurt 1 tablespoon cake yeast Salt, chives and black pepper to taste 150g cooked chicken breast 1 tomato Yields 10 servings, each with 96 calories, 7g of carbohydrates (1g of fiber), 8g of proteins and 4g of fats, approximately ????EXCLUSIVE MEMBERS AREA: Be part of our special group. Under any video of mine click on the BECOME A MEMBER button or click on / @nutricionistapatricialeite - - - - - - RELATED RECIPES: - - - - - - - Delicious LUNCH / DINNER Recipes for Weight Loss and Health - Easy and Quick • LUNCH Recipes / DINNER Delicious... PIE, PIE and QUICHE Recipes - Delicious, Easy and Healthy • PIE, PIE and QUICHE Recipes -... LOW CARB RECIPES for Weight Loss and Health - Low Carb, Easy and Delicious • LOW CARB RECIPES CARB for Weight Loss and Health... - - - - - - WATCH ALSO: - - - - - - - EGGS EVERY DAY, look what happens to you! • EGGS EVERY DAY, look what happens... Do Eggs Raise Cholesterol? [TIPS and CARE] • Does Egg Raise Cholesterol? [TIPS and CUTS... HOMEMADE NATURAL YOGURT - EASY and CHEAP - CREAMY and HEALTHY (Only 2 Ingredients) • HOMEMADE NATURAL YOGURT - EASY and BAR... KEFIR or YOGURT - Which is Better? What's the Difference? [SUPER TIPS] • KEFIR or YOGURT - Which is Better? What... OATS EVERY DAY - See what happens to you! • OATS EVERY DAY - See what happens... WHAT IS THE BEST TYPE OF OATS FOR MY DIET? • WHAT IS THE BEST TYPE OF OATS FOR ME... DON'T EAT CHICKEN WITHOUT WATCHING THIS VIDEO! (Cuts, Preparation, Calories, Dangers,...) • DON'T EAT CHICKEN WITHOUT SEEING THIS VI... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp/Facebook and invite them to subscribe to the channel! ⚠️ The information available on this channel is informative in nature. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. When Winter Rises by Vendredi / vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/2QNGhrw Music promoted by Audio Library • When Winter Rises – Vendredi (No Copy... Work it out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_work-it-out Music promoted by Audio Library • Work it out – LiQWYD (No Copyright Mu.. .