Relieve your PSOAS PAIN with these 4 exercises at home Physiotherapy and Rehabilitation

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PhysioWods

Published on Jun 2, 2022
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7 DAYS OF FREE MOBILITY: https://mailchi.mp/b544de6f69c5/healt... Relieve your PSOAS PAIN with these 4 Exercises at home Physiotherapy and Rehabilitation In this video, Ana Galeote explains 2 myofascial release massages and 2 mobility exercises that you can do at home to reduce and relieve your psoas pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, CrossFit Level 1 and FRC specialist in Mobility. --- Receive my private emails: https://mailchi.mp/1096a0454e54/suscr... 6 Weeks Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://physiowods-university.teachab... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: /physiwods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at CrossFit WeZone Pacífico

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