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Do you have neck and cervical pain? Here are some easy exercises to do in 8 minutes, at home and without equipment. Neck pain can come from muscle tension, a joint problem or another cause. Consult a rehabilitation professional to see more clearly. Enjoy watching! MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunphysio MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook version at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the tips or exercises should reproduce or increase pain. An exercise program tailored to your condition should be the first option to treat or prevent a health problem. Comments posted in the thread do not represent the author of the video and any that are offensive, erroneous, or promote products, websites, or YouTube channels will be deleted. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/