Release and strengthen your psoas

181,747 views

Centro Quiropráctico Marmier

Published on Mar 6, 2023
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#simonmarmier #chiropractorsansebastian #psoas The psoas is a muscle that is talked about a lot but little known and in many cases it is treated incorrectly. Given the importance that the psoas has for the balance of your body, it is critical that you take care of it properly. What I see in many of my patients are back and hip problems due in part to a psoas that is not functioning correctly. And one of the main reasons why the psoas fails in many people is because it is not used enough and as a consequence it loosens. In this video I am going to teach you 3 very simple exercises that you can do at home to take care of your psoas and restore its optimal function and thus avoid suffering from back pain, hip pain or disc problems, because stretching your psoas is very good, but it is not enough.

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