This pleasant sequence will help you connect with yourself, process how you feel and release anxiety and stress! It is ideal to do in the evening to let go of the stress and anxiety accumulated during the day, or during the day if it is particularly hectic and stressful. The sequence is calm and suitable for everyone, even beginners, we will release tension from the neck, pelvis and back, which are the points where most of us physically retain tension. So as to feel freer in our body and with a lighter mind and heart. Good practice ???????? Music by EpidemicSound Yoga Spirit - Spirits Of Our Dreams After The Rain Has Fallen - Yonder Dale Fluxuations - Dew Of Light Earth Can Wait - Philip Ayers Glanta - Strom Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh I'm Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then realized that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduating, I was lucky enough to be able to combine my love for travel with my love for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #YogaForAnxiety