Relaxation of the thoracic spine and chest

35,437 views

MY FITNESS LIFE

Published on Sep 9, 2020
About :

Rehabilitation exercises for the chest, shoulders and especially the thoracic spine. The thoracic region is one of the most stiff parts, so it is very important to relax it occasionally, for example after sitting in the office. Breathe deeply during all exercises and make sure that the movement is pleasant and that nothing hurts you. I recommend this fifteen-minute session ideally 3 times a week and you will immediately sit better (and the hump on your back will disappear!) :) Website: www.myfitnesslife.cz - information, events, articles Email: [email protected] - all questions, applications please go here Facebook page: / myfitnesslife.cz - events, photos and news Video lists: Rehabilitation - • Relaxation of the thoracic spine and chest Yoga - • Power yoga Fitoffice - • Fitoffice - wrist stretching Full lessons - • Lesson: Healthy back (hour) How to exercise? - • How to do a push-up and the most common mistakes Who am I? I am Kajča and I decided that my biggest hobby would also become my job. So I exercise for myself, for others and it gives me great joy. I focus on power yoga, core training, healthy back, bodyform and more. I have regular lessons and closed courses, during the summer I practice yoga in Lužánky and on the weekends I organize exercise mornings or fitness weekends. Sometimes I also go to companies to train about Fitoffice - compensation for sedentary work or we regularly stretch together for half an hour every week in a meeting room. If the clients are too far away, we can also manage lessons online on Skype. You can find all the information on the website, where you can also download the e-book for free, or on Facebook. I will look forward to seeing you again next time, both online and offline :)

  • vidoe Comments
Trend Videos
25:50
[Eating Vlog #109] I finally tried rose-duruchigi. But the taste..🤔 I'm the one who eats mackerel 3 times a week🐟 Hippo pound bagel, heart tiramisu, spicy noodles, cheese stir-fried noodles + pudding hotdog + cheese ball
살빼조DietJo
336,755 views   1 day ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
611,295 views   7 days ago
8:22
Rice cake soup that is getting lots of compliments🥇 Add '2 things' to the soup. 2 bowls of rich soup in no time!
딸을 위한 레시피 Recipes for daughters
342,459 views   7 days ago
5:50
These days, if you boil winter radish thoroughly, it becomes a health food! The rich 'radish soup' like bear soup has a milky white broth that tastes amazing~
땅끝마을 임선생
108,471 views   1 day ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
630,870 views   5 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,329,874 views   2 weeks ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,584,896 views   6 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
611,295 views   7 days ago
7:49
Why does Korea prohibit marriage up to 8th cousins?｜The real reason why incest is not allowed
교양만두
314,587 views   1 day ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
630,870 views   5 days ago
2:40
Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬
SBS Entertainment
3,881,207 views   9 days ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,421,772 views   2 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
996,672 views   10 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
911,886 views   7 days ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
345,771 views   3 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
911,886 views   7 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
555,524 views   9 days ago
17:10
Apple Vision Pro Korea's first buyer
보겸s
741,850 views   2 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
796,320 views   5 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
1,039,758 views   11 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,376,992 views   2 weeks ago
8:31
Burning Daughter
아이네 INE
232,980 views   6 days ago
4:17
A complete summary of changes starting in 2025, including minimum wage, tax benefits, high school credit system, and resident registration card / 14F
14F 일사에프
455,331 views   3 days ago
17:10
[Bae So-hyun's Lesson] The Secret of the Precise and Powerful Driver Shot That Won the Championship Revealed
SBS Golf 레슨
110,312 views   2 days ago
6:53
G-DRAGON - POWER+Sober+Crooked♬
SBS Entertainment
4,252,441 views   9 days ago
17:10
Apple Vision Pro Korea's first buyer
보겸s
741,850 views   2 days ago
4:08
#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger
나라는 가수 MOVING VOICES
1,229,990 views   8 days ago
7:02
2NE1 - Come Back Home + Fire + I Don't Care + UGLY + I'm the Best♬
SBS Entertainment
5,760,083 views   9 days ago
6:58
Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk
첫째아들
433,867 views   8 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
1,039,758 views   11 days ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
345,771 views   3 days ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,421,772 views   2 days ago
Google AdSense
336 x 280
Up Next
28:57
THE MICE vs KMF OTWARCIE NNO CUP 😱 *caedral nemesis baus crownie vs legenda*
Rybson
52,516 views
1 month ago
24:57
XAYOO START OF THE CHALLENGE WITH RYBSON, RANK AFTER PLACEMENTS DUO BOT CHALLENGE #1
NjN Shoty
276,906 views
8 months ago
27:28
MATCH FOR EVERYTHING OR ARE WE OUT OF THE NNO CUP 😞 *KMF vs Never FF*
Rybson
63,896 views
1 month ago
1:03:38
GREAT ARENA TOURNAMENT WITH PROPLAYERS (JANKOS, NEMESIS, SINMIVAK, CZEKOLAD ETC.)
LewusLoL 2
21,694 views
7 months ago
30:01
CHINESE SHACO from TIKTOK - VIEWER COACHING from IRON
Cinkrof
41,443 views
3 weeks ago
26:55
PARISPLATYNOV VS KMF BATTLE FOR THE BRIDGE 🌉 *aram tournament for 30,000zł*
Rybson
67,806 views
1 month ago
12:11
QUADRA in 1 MINUTE! SOOO MUCH GOLD 🤑
Rybson
117,521 views
2 years ago
17:10
I PLAYED AGAINST FAKER, LEGEND OF LEAGUE OF LEGENDS 😲👑 *seriously this is not clickbait*
Rybson
65,368 views
1 year ago
24:08
REVENGE ON JANKOS - XAYOO RETURNS TO THE TEAM 👑 *scrims KMF*
Rybson
79,823 views
1 month ago
17:36
OFFICIAL START OF THE LEAGUE OF LEGENDS MID CHALLENGE 🎉😎
Rybson
63,294 views
9 months ago
46:03
XAYOO VS JANKOS POJEDYNEK POLISH LEGEND 👑 *KMF vs PIGS NNO Cup*
Rybson
61,445 views
1 month ago
26:55
I CHALLENGED BRUSIK *OLEK WAS SURPRISED?*
Vysotzky
208,114 views
6 months ago
16:25
XAYOO ORO ON LIGUSI WITH SCHIZA IN THE BACKGROUND
NjN Shoty
406,785 views
1 year ago
26:20
how did Jankos crush the POLISH national team?
Lewuslol
65,581 views
1 month ago
1:01:01
HOW MANY PEOPLE DO YOU NEED TO BEAT GRAF? *GEOGUESSR REMATCH*
EKIPA WK
386,437 views
1 month ago
41:50
XAYOO AND ILLAOI TEST LIMITÓW 🐙 *scrimy KMF vs Die Atzen*
Rybson
90,994 views
1 month ago
28:25
Gragas under BOMB destroys everyone in League of Legends
kmnt2
23,167 views
2 days ago
20:34
ALISA AND ALINA ARE GETTING READY FOR SCHOOL ✏💼✂📐🏫 AVATAR WORLD STORY 💕 FAMILY ROUTINE 👨‍👩‍👧‍👦 UPDATE SERIES
MilaGame
813,706 views
4 months ago
30:33
REVIEW OF ALL MY HOME-MADE BUKS FOR 2024
Маша LIL_P
216,059 views
3 days ago
10:36
Loud Camp📢🔉1 episode #tokaboka#ice tokaseries Loud Camp
ice toka
51,972 views
5 months ago
26:36
Crazy HAIRSTYLES Challenge! * HAIRDRESSING A4 *
A4
14,900,498 views
11 months ago
25:29
😯 WE WENT TO THE MEGAPOLIS 🏘️ AVATAR WORLD HISTORY ❄️ IN THE NEW YEAR 💕 FAMILY ROUTINE UPDATE SERIES
Lina Sim
62,610 views
3 days ago
19:56
ALINA'S PERFORMANCE - AVATAR WORLD HISTORY 💕 FAMILY ROUTINE 👨‍👩‍👧‍👦 UPDATE SERIES
MilaGame
642,460 views
4 months ago
12:28
ARINA AND ANFISA ARE GOING TO DONATE BLOOD😉🤣🌧️💙🌴🥥🤎*🤣😱Dima has alarmed the entire clinic* family routine story😍👋🏽👍🏽🍪
Я Ника Avatar World
107,763 views
1 month ago
24:16
👑 I AM A SUCCESSFUL MOM AND MY KIDS HAVE CHOCOLATE HAIR! 🍫😎💰 Toca Boca Life World
Аня
1,786,554 views
1 year ago
22:46
SCHOOL COMPETITION 🏫🏆 AVATAR WORLD STORY 💕 FAMILY ROUTINE 👨‍👩‍👧‍👦 UPDATE SERIES
MilaGame
1,299,088 views
8 months ago
3:18:52
Collection of New Year's Issues 2024 - Uralskie Pelmeni
Уральские Пельмени
824,498 views
3 days ago
20:18
ALISA AND ALINA GO TO THE BALLET 🩰 in AVATAR WORLD STORY 💕 FAMILY ROUTINE 👨‍👩‍👧‍👦 UPDATE SERIES
MilaGame
492,220 views
3 weeks ago
17:53
Poor Mom Adopts Rainbow 🌈, Gold ⭐️, and Diamond 💎 Girls Toca Life World
Тока Лав
1,048,133 views
1 year ago
12:20
🎒SchoolBoy Runaway🎒1-act escape
★𝙰𝚎𝚜𝚝𝚑𝚎𝚝𝚒𝚌_𝙰𝚗𝚢𝚊★
199,652 views
2 months ago
2:27:10
SCHOOL CAMP 😯THEY TOOK MY PHONE 💕 ALL EPISODES OF AVATAR WORLD SERIES / AVATAR WORLD
Lina Sim
254,633 views
3 months ago
16:03
LITTLE Hands VS No Thumbs Makeup CHALLENGE Vika VS Mom CHALLENGE / Vika Show
Viki Show
25,710,889 views
6 years ago
1:17:04
Wind Island — 🔥 New Series 🔥 — Fairytale Patrol — Series 100 — New Cartoon for Girls
Теремок Girls
182,362 views
9 days ago
14:31
BECAME A TEACHER FOR 24 HOURS CHALLENGE! **STUPID STUDENTS**
ГЛЕНТ
25,892,603 views
2 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024