Regaining your Kindness ~ Loving-kindness meditation ~ (Loving-kindness meditation/Metta meditation) *Also recommended before going to bed - 綿本彰眠りと瞑想チャンネル - World Latest Movie, Series, Videos and Trailers | fetery.com

Regaining your Kindness ~ Loving-kindness meditation ~ (Loving-kindness meditation/Metta meditation) *Also recommended before going to bed

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綿本彰眠りと瞑想チャンネル

Published on Jun 25, 2023

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Do you ever find yourself rejecting or hurting others even though you really want to be kind to yourself and others? This Loving-kindness meditation is also known as Metta meditation, and is considered one of the pillars of Buddhist meditation. It is a meditation that opens your heart to yourself and others, deepens empathy, and wishes happiness. Loving-kindness means cultivating a heart that cherishes the people in front of you, including yourself. Loving-kindness is the essence of enriching our daily lives, the essence of constantly filling our hearts, and the essence of living happily. Please try to regain your gentle self with Loving-kindness meditation, a meditation that cultivates a heart that cherishes the people in front of you, so that your daily meditation does not lead you in a merciless and indifferent direction. 00:00 Introduction to meditation 01:29 Part to feel yourself 06:01 Part to wish yourself happiness 08:49 Part to feel that person 12:52 Part to wish that person happiness [How to do it] Sit on a chair or bedside (you can also lie down), straighten your back slightly, play the audio and close your eyes. You can just listen to the guidance, or follow the guidance and focus on your breathing. If possible, keep your eyes closed the whole time except for the beginning and end. * If you feel unwell or it doesn't suit you, please stop watching. * Please refrain from watching in situations where you need to concentrate on other things, such as while driving. * Although there is an awakening induction, it is okay to do it before going to bed at night. ◆ Akira Watamoto summary page https://watamoto.jp/ ◆ Akira Watamoto online class https://peatix.com/group/7209265/events ◆ Let's continue meditating together "Meditation Garden" (completely free / no solicitation) https://mindfulness.yoga.jp/garden.html ◆ Japan Yoga Meditation Association official site https://yoga.jp/ #Meditation of loving-kindness #Meditation of loving-kindness #OK before bed

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