Regaining inner strength through posture - grounding exercise for fear - Frei von Ängsten & Traumata leben - World Latest Movie, Series, Videos and Trailers | fetery.com

Regaining inner strength through posture - grounding exercise for fear

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Frei von Ängsten & Traumata leben

Published on Nov 5, 2024

About :

Do you know the feeling of paralyzing fear when it is difficult to think clearly and your breathing becomes shallow? There are simple techniques that can help you regain control. In this video I show you an effective grounding exercise: the conscious use of your posture. Learn how a simple, upright posture helps you to ground yourself, regulate emotions and find your inner strength again. This technique is particularly helpful in difficult moments to get back to your balance. Contents: 0:00 Using posture to regain inner strength 1:00 Posture and emotions 2:19 Exercise 7:38 Summary 8:48 Notes on using the video Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #addiction #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection from toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal advice, nor for examination or diagnosis by a licensed medical professional. The information cannot and must not be used to make independent diagnoses or for self-medication.

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