Anti-inflammatory foods: Fortunately, science has been looking for some time now at foods that reduce inflammatory processes in our bodies and can therefore slow down our aging and support our health. But at this point: There is no such thing as one anti-inflammatory and life-prolonging food, but the eating pattern - and I'll explain what that is in more detail in a moment - is crucial. #inflammation #superfoods #nutrition #nutritiontips Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct We are constantly inflamed, and that's not a bad thing, there are many things we don't even see or feel. Sometimes we notice the inflammation: redness, pain, a scratchy throat, the forms are varied and often pose the problem of how to deal with it. Such inflammations cost energy, are annoying and can even be chronic in certain diseases. And often the tip comes: eat anti-inflammatory foods. Which foods can we use to prevent inflammation? Anti-inflammatory foods: turmeric and ginger - orange is the color against inflammation Turmeric and ginger, the dynamic duo of the spice world, are known for their strong anti-inflammatory properties. Turmeric contains curcumin, a powerful compound that inhibits inflammatory processes in the body and thus relieves chronic inflammation. Ginger with its active ingredient gingerol has a similar anti-inflammatory effect, relieves inflammation and is a natural remedy for various ailments. Anti-inflammatory foods: fatty fish instead of fatty bread - omega-3 fatty acids Fatty fish such as salmon, mackerel and sardines are not only delicious, but also a valuable source of omega-3 fatty acids. Algae are also great and my personal favorite. I also regularly add linseed oil to my salads or even muesli. Anti-inflammatory foods: berries and fresh vegetables Dark leafy greens like spinach, kale and chard, as well as a variety of berries, offer a powerful combination of anti-inflammatory and antioxidant properties. These foods are packed with nutrients like vitamins, minerals and phytochemicals and help fight inflammation and protect against oxidative stress. What else can we do to combat inflammation? Top oils like virgin olive oil or black cumin oil, and also nuts and seeds in particular, are nutritional powerhouses that offer a range of health benefits, including anti-inflammatory properties. Extra virgin olive oil, a cornerstone of the Mediterranean diet and the increasingly popular Mediterranean diet, contains so-called phenolic compounds that have anti-inflammatory effects. Regular consumption of this heart-healthy oil is associated with reduced inflammatory markers and a lower risk of chronic diseases. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ When is my diet healthy?: https://bit.ly/GesundeErnährung_Video Fat burner from the fridge: https://bit.ly/Fatburner_Video Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video Sweet without sin? 7 sugar alternatives: https://bit.ly/ZuckerAlternativen_Video Protein limits (also for protein shakes): https://bit.ly/Eiweißgrenzen_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / Disclaimer: The videos serve solely for your information and never replaces personal advice, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/