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Hello everyone!! I am your physio Julio, these videos are not intended to replace a physiotherapeutic or medical diagnosis or that of any other health professional. I recommend that before doing this or any other routine on the channel, you go to a health professional to know if you are fit to do it. In this video, physio Julio shows us an exercise routine that you can do when you wake up to help relieve your sciatica discomfort. Second channel: / @julspalacios exercise and nutrition channel: / @sadacolli5694 channel for the elderly: / @fisiojulio Latin physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... FB office: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical disclaimer All information, content, and material on this Youtube channel/website is for informational purposes only. only and are not intended to be a substitute for consultation, diagnosis and/or treatment from a qualified medical or health care provider