So happy to offer you the MASTERCLASS of Stéphane Janssoone! I really hope that his explanations will help you reduce your stress, learn the importance of a complete breath, and better understand your diaphragm. Today's video is made possible thanks to the commercial collaboration with my partner @Doctolibfrance! Doctolib is not just about making appointments online! As a patient, you can access many services to more easily manage your health and that of your loved ones. For example, you can put all your medical documents in your secure personal space, send them in one click to the caregivers who follow you even before the consultation or to the pharmacy, and no longer take the risk of losing them! More information here: https://doctolib.info/pas-que-la-pris... And to discover all the new features, you can follow us on social networks: Doctolib - / doctolib Doctolib Pro - / doctolibpro To find Stephane, it's happening here: Website: https://breathing-academy.com/ Instagram: / breathingacademy.france Facebook: breathingacademy.france Linkedin: / stephanejanssoone Attached are the links to all the studies he mentions: Dysfunctional breathing in 90% of athletes 2023 Point Prevalence of the Biomechanical Dimension of Dysfunctional Breathing Patterns Among Competitive Athletes https://pubmed.ncbi.nlm.nih.gov/35612... Energy cost: up to 17.6% of VO2max at maximum intensity 2006 Oxygen cost of ventilation during incremental exercise to VO2 max. https://pubmed.ncbi.nlm.nih.gov/16548... à -10% of respiratory capacity every 10 years 2002 Physiological aspects of the decline of pulmonary function with age https://pubmed.ncbi.nlm.nih.gov/12040... à Nitric oxide (NO) is released in the nasal airways in humans 2008 Nitric oxide and the paranasal sinuses https://pubmed.ncbi.nlm.nih.gov/18951... à Cyclic sighs are most effective in improving mood and reducing respiratory rate 2023 Brief structured respiration practices enhance mood and reduce physiological arousal https://pubmed.ncbi.nlm.nih.gov/36630... à Emotions alter breathing patterns, producing the breathing pattern of an emotion triggers it 2002 Respiratory feedback in the generation of emotion https://www.researchgate.net/publicat... à Cardiac coherence (regular and slow breathing) improves HRV and cognitive functions 2010 Effect of Resonance Breathing on Heart Rate Variability and Cognitive Functions in Young Adults: A Randomised Controlled Study https://pubmed.ncbi.nlm.nih.gov/35308... Do you have pain? Would you like a simple tool to identify and treat it? Do you like to understand the human body? My new book is for you! order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to treat your pain This book contains explanations and solutions for 55 pains but above all HOW to diagnose them and how to understand them to better treat them 👨🏻‍⚕️ What else I wanted to tell you: —————————————————————————————— 📚 To order my first book, go here. https://tidd.ly/3bIxOjR It's available everywhere 😊 Top 50 on Amazon Top 5 on Fnac ——————————————————————————————— 🧔🏻 My name is Gregoire, I have been a physiotherapist for 10 years, specialized in manual therapy for 5 years and a manual therapy teacher at @itmp I like lame jokes, medical popularization and providing simple solutions to problems that people think are complicated. I also give conferences and I just wrote a book I do a lot of sport My videos come out on Wednesday and Sunday evenings at 6 p.m. You will find clinical cases, TAS movement sessions, explanations, analyses and lots of other things that concern your body and your head —————————————————————————————— 🛎Subscribe to: -my Insta page: https://www.instagram.com/majormouvem... To register for my next training 100 exos pour tes patients: https://www.itmp.fr/formations/les-10... ⚠️ The training is exclusively open to health professionals ——————————————————————————————— This video is not valid for consultation. In case of pain, talk to a doctor; Chaptering: 00:00 Intro 01:31 who is stéphane Janssoone 03:16 the consequences of bad breathing 14:08 Anatomy and biomechanics of the diaphragm 17:27 Impact of emotions on breathing 20:19 The role of the vagus nerve 32:34 Bad ways to breathe 44:32 cellular respiration 47:18 Good ways to breathe 50:00 Conclusions