Reduce Your Psoas Pain With These Simple Exercises!
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Psoas complaints? These exercises relieve pain in groin, lower back and hips! Pain complaints in the groin can indicate a shortened and/or too tense Iliopsoas muscle: the hip-lumbar muscle. Rita Vaessen from Yogaschool Mind Your Body takes you along in this video to change that. With clear explanations and instructions, the course of this muscle is made clear. The function of this muscle: it is also called the muscle of the soul. Because there is a clear link with storing emotions in the body. For example, it is known that we store fear in the groin area. Furthermore, Rita clearly lets you feel what you may, but especially not, encounter during practice. What is part of it and what is not! Do you want more like this video? Follow my Free Yoga Challenge - the Kickstart 5-Day: https://yogaschool-mindyourbody.nl/yo... Here is the link to the playlist with videos made by Mind Your Body with back exercises: • Back pain Want to know more about taking Online Yoga classes? English: https://yogaschool-mindyourbody.nl/on... #yogaforbeginners #psoas #onlineyogalessons Music: Epidemic Sound. For more information about royalty free music from Epidemic Sound this is my Referal link: https://www.epidemicsound.com/referra... ⏱ TIMESTAMPS ⏱ 00:00 Intro - who is this video for 00:18 Iliopsoas 00:45 Who is Rita and further intro video 02:40 Pelvic Tilts 03:56 1st exercise - Lunge 07:16 2nd exercise - Hands-Knees 09:00 3rd exercise - Low Lunge 12:28 4th exercise - Happy Baby Pose single sided 18:10 5th exercise - on bolster: knee to chest - Breathe! More about Mind Your Body: ============================== ‣ WEBSITE: https://yogaschool-mindyourbody.nl/ ‣ MEMBER SITE: Mind Your Body TV: https://leden.yogaschool-mindyourbody... ‣ FREE YOGA CHALLENGE: https://yogaschool-mindyourbody.nl/yo... ‣ E-BOOK from Stram to Soepel: https://yogaschool-mindyourbody.nl/op... ‣ COMMUNITY: the Digital Coffee Table: / digitalekoffietafel And more: ============================== ‣ CLASS SCHEDULE: https://www.momoyoga.com/mind-your-body/ ‣ PODCAST: https://yogaschool-mindyourbody.nl/po... ‣ Rita's Favorites: https://kit.co/ritavaessen Follow me on: ============================== INSTAGRAM: / rita_vaessen FACEBOOK: / mindyourbodyharderwijk LINKEDIN: / rita-vaessen
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