Reduce SCIATIC NERVE Inflammation without DRUGS: Use These EXERCISES!

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L'Altra Riabilitazione - Marcello Chiapponi

Published on Feb 5, 2024
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Is it possible to reduce the inflammation of the sciatic nerve, therefore reducing pain, without using drugs? Within certain limits, absolutely yes, we can do it through therapeutic exercise! DOWNLOAD THE PDF WITH THE EXERCISES: https://bit.ly/sciatico MY BASIC FITNESS EQUIPMENT Elastic bands: https://amzn.to/3SKV3eV Large mat: https://amzn.to/3SKV3eV Multipurpose castle: https://amzn.to/3SKV3eV Modular dumbbells: https://amzn.to/3IdEALa 00:28 - Anatomy and function of the sciatic nerve 01:51 - Common causes of sciatic nerve irritation 03:30 - Phase 1 exercises 05:20 - Phase 2 exercises 07:5 - Phase 3 exercises

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