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Wonderful and relaxing routine to stretch your entire body in a chair ???? FULL STRETCHING IN A CHAIR 12 MINUTES If you are looking for 12 minutes of pleasure and enjoyment for your body, this is your routine. When you finish you will be in a state of well-being and mental and physical peace that you will not want to leave. Stay with me and with this beautiful music, it's only 12 minutes! I will be waiting to read your feelings when you finish it, with much love. María ???? . . . . . . . . . . . . . . . . . . . ???? CARDIO IN A CHAIR 12 MIN ???????? • Get in Shape ???????? without Getting Up from... ???????? POWER WALKING DISCO MUSIC 28 MIN. ???????? • Power Walking to Lose Weight Walking... ???? GLUTES AND LEGS TONING WITH A STICK 16 MIN ???????? • HARD Glutes ???? with a Stick ???????? - 16 minutes . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien ???? ???? “LEARN TO MOVE ON THE DANCE FLOOR” Program ????????: https://tienda.sientetejoven.com/apre... ???? HYPOPRESSIVE PROGRAM ????: https://tienda.sientetejoven.com/curs... ???? 15-DAY HEALTHY PLAN ????: https://tienda.sientetejoven.com/plan... ???? FEEL YOUNG BOTTLES ???? https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- / mmsientetejoven Instagram- / mmsientetejoven *The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else on the Siéntete Joven channel will be responsible for any wound or injury caused during training.