[Recovering from fatigue during the year-end and New Year holidays requires proper knowledge] Rest does not mean sleeping / How to visualize your own level of fatigue / The path of disease caused by fatigue / The difference between fatigue and feeling tired [BODY SKILL SET]
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▼The second part will be released on December 25th! Please subscribe and like the channel! ▼ / @pivot00 ▼The PIVOT app allows you to play in the background without ads▼ Download the app here↓ (free) https://app.adjust.com/1jdnerrg [Table of Contents] 0:00 Digest 1:07 Rest does not mean sleep 7:31 Medical explanation The difference between fatigue and feeling tired 18:11 How to visualize your own level of fatigue 24:44 Disease development pathway of fatigue 34:14 Circadian rhythms and age-related changes ▼Guest introduction▼ Katano Hideki / MD Representative Director of the Japan Recovery Association After working as a researcher at the Tokai University Graduate School of Medicine, Tokai University School of Health Sciences, and Nippon Sport Science University School of Physical Education, and a visiting researcher at the RIKEN Institute, he is currently a visiting researcher at the Hakuji Kairo Institute of Geriatrics and a certified lecturer on rest at the Japan Preventive Medicine Research Institute. The Japan Recovery Association is working on awareness-raising activities to resolve the lack of understanding in society regarding rest and to improve literacy. Author of "Rest Studies: Saving You from Fatigue" #pivot #reststudy #hassenkuniyama #shuzonarita #health #dayoff
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