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This lesson is a recording from a live broadcast on Instagram. Its format is different and the recording has a time limit. Therefore, if you find the lesson too fast, stop the video, take a breath and then continue. The lesson is dedicated to awakening inner strength, courage, stimulating the digestive fire Agni. The lesson is also dedicated to harmonizing the Ayurvedic dosha Kapha, which is associated with the spring season, a feeling of laziness, lethargy, fatigue. Practice carefully. Always take into account your current health status. The lesson is suitable for everyone, especially for morning practice.