▼ Now accepting applications for the 1st IDATEN Challenge Kubota Green Park New Year's Eve 30km! Until 23:59 on Monday, December 23rd! https://moshicom.com/112574/ ---------------------------------- ▼ Register for membership here! / @run4441 Watch 45 videos (just under 7 hours) about running economy for just 590 yen/month! You can of course watch them all in the first month and then cancel! ---------------------------------- Hello, fellow runners! My name is Yoshino and I'm a trainer who has achieved sub-100km per month (full marathon in under 2:50'00"). I will dramatically change your running with the "theory that got me results at 100km per month"! *Even though the video says "Please see the description section," there may be cases where there is no link for details! Please forgive us as the information has been updated as this is an older video🙇 ▼For those who wish to take a personal lesson Held in Osaka, Tokyo, and other areashttps://iyp56.hp.peraichi.com/koshidaka ▼For those who wish to take a group lesson Held in Osaka, Tokyo, and other areashttps://cr56m.hp.peraichi.com/zenkoku... ▼Information about training sessions at Osaka Castle▷INAK Runners (Saturdays, Sundays, and holidays from 8:30) Training sessions held at Osaka Castle! Limited to 15 people, we are looking for additional members! https://moshicom.com/85642/ 《Training session concept》 【Improve】【No limit】【Active】【Knowledge】Runners A group of runners who continue to grow theoretically and actively without setting limits! The best moment for amateur runners is when they cut the finish line. They take on the challenge of the race with various thoughts, and each person is the main character in the competition. All the hardships and fun things are packed into a record. They celebrate the results together with their team members rather than alone. This is a training session that provides an environment to make this happen! ▷ Sub-4 training session (Tuesdays from 19:15) We have a wide range of participants, from those aiming for sub-3:45 to sub-4:30! https://moshicom.com/103292/ ▼Instagram We deliver posts that summarize Youtube! We deliver the latest training content and daily activities in stories! https://www.instagram.com/koki.runnin... ▼Click here to register for LINE. We deliver recommended information exclusive to registered users! https://lin.ee/d2NHNAq ▼Runners issue We were featured on page 93 of the May 2022 issue! We have written about our thoughts on coaching! https://runnet.jp/book/runners/runner... ▼Self-introductionIn 2019, I achieved just under 2:50 for an average of 100km per month! I explain the "economical running form" and "efficient training methods" that made it possible! I give running lessons all over the country, and have given personal lessons to just under 300 people since 2019! Including group lessons, I have taught over 500 runners. Currently, I am aiming for just under 2:30 for around 200km per month! [Best times] Full marathon 3:44'19" (first full) → 2:37'35" 2023 Osaka Marathon Half marathon 1:15'14" 2024 Osaka Half marathon 2:48'56" at the 2019 Osaka Marathon *Achieved with an average monthly running distance of 99.3km [Qualifications] ・Japan Sport Association certified athletic trainer (qualified to provide rehabilitation to athletes) ・PHI Pilates instructor (qualified to provide posture correction and rehabilitation devised by an American physiotherapist) [References] ・Athletic trainer specialty subject Prevention and conditioning (about how to create a training plan) https://www.amazon.co.jp/dp/4830651733 ・Prometheus Anatomy Atlas 2nd Edition (about the structure of the body) https://www.amazon.co.jp/dp/4260010689 ▼I was interviewed by M Takafumi's radio show M Takafumi! 2'20" What made me start running7'50" Why I wanted to become a trainer / Qualifications15'40" Training philosophy21'20" What I value in personal training34'25" Future direction / Greetingshttps://stand.fm/episodes/5feab4440ce...