Recommended running exercises for winter training! Correct your form, improve your stamina, and improve your basic physical strength [Track and field/sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Nov 15, 2024
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We have carefully selected 5 running exercises that are recommended for winter training and training for short distance sprinters. Please try to use them in your winter training this year. Recommended for those who want to work hard at winter training, want to achieve their goals next season, and want to know about intensive training ★Related videos on the channel • Winter training ★Recommended videos on YouTube • [Athletics] A video that reaffirms the importance of winter training • [Released! ] Winter training edition! • [Winter season begins] It's the beginning, my excitement. A 100m athlete with 19 years of competitive experience in winter... Please leave your challenges and questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... == ... If you are an athlete or someone who wants to learn about running or run faster, please contact us. For details, please click here: https://sprintacademyshizuoka.net/per... ★Please also contact us for lectures for groups and teams.

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