Recommendations for low to medium intensity running
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Do you incorporate low to medium intensity endurance running? This time, I will explain low to medium intensity endurance running, which makes a big difference between knowing and not knowing. Click here to read a free preview of "Training for Marathon Sub-3 to Sub-2.5" (3,000 yen) ↓↓ https://www.ikegamihideyuki.com/produ... This channel is provided by the following sponsors. Personal trainer SYOKO Body core ☆ BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Zuiundo Kyoto Chaka Dogukan https://www.kyoto-zuiun.com/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are looking for sponsors for the Wellbeing Channel, which has about 100,000 monthly views, for 50,000 yen per month. If you are interested, please enter the inquiry page from the URL below and contact us. https://www.ikegamihideyuki.com/inquiry Ikegami Hideshi official website ↓↓ https://www.ikegamihideyuki.com/ Biography of Ikegami Hideshi Junior high school: Kameoka Junior High School, Kameoka City, Kyoto Prefecture Winner of the 6th section of the Inter-Prefectural Boys' Ekiden, personal best: 3km 8 minutes 51 seconds High school: Rakunan High School Winner of the section of the Kyoto Prefectural Ekiden for 3 consecutive years, and also won the team championship Participated in the National High School Ekiden for 3 consecutive years, placing 19th, 11th, and 18th University: Kyoto University of Education Winner of the Kyoto Intercollegiate 10,000m, win in the Kansai Intercollegiate 10,000m and half marathon, win in the Western Japan Intercollegiate 5,000m, 2nd place, 10,000m, win in the Kyoto Championships, win in the Kinki Championships 10,000m, win in the Tanigawa Mari half marathon, win in the Guam half marathon, win in the Ageo Half Marathon general division After graduating from university, he turned down offers from 4 corporate teams and continued training under German coach Dieter Hogen. She is currently affiliated with Kimbia Athletics, which was established in 1990 by Coach Hogen and British manager Kim McDonald. Winner of the Osaka Road Race, winner of the Hi-Tech Half Marathon for two consecutive years, 2nd place in the Momochromenia Half Marathon, winner of the Guam Marathon, 2nd place in the Osaka Marathon, personal best half marathon 63 minutes 9 seconds, 30km 1 hour 31 minutes 53 seconds, marathon 2 hours 13 minutes 41 seconds
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