Today I'll show you 5 healthy recipes with only 5 ingredients. All ingredients are selected to strengthen the body and mind and ensure well-being. Ken's Shop: https://www.kens-shop.de/Shop/Ken-Kocht Simply the best juicer: Discount CODE: ken10 https://www.hurom-europe.com/?ref=Ken... Good soy sauces: Shoyu: https://bit.ly/2QuJbxW * Shoyu small: https://bit.ly/3gswBd2 * Tamari: https://bit.ly/3b0zVed * Tamari small: https://bit.ly/31ylJpC * TEMPEH starter: https://bit.ly/3pZArzH * Soybeans: https://bit.ly/2L5w72U * My KITCHEN HELPERS: Silit pan: https://amzn.to/38XhlXB * Silicone sausage mold for VURST: https://amzn.to/3GN3iPo * Storage jar set: https://amzn.to/3G2Ng46 * Large storage jars: https://amzn.to/3lql5nK * Medium storage containers: https://amzn.to/31e5lgt * Small storage containers: https://amzn.to/3Dfrpo6 * Pressure cooker - https://amzn.to/3c763za * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Pasta pot - https://amzn.to/32ksRqz * Measuring spoon - https://amzn.to/3EoYGRh * Measuring cup - https://amzn.to/3KlLFf3 * Links marked with * are affiliate links, where I get a small commission if you buy the product via my link. The price stays the same for you and you support my YouTube channel. Stay healthy and dig in! #trends #healthyrecipes #viral As a personal trainer and nutrition coach, it is also my job to take care of my customers' nutrition. As a father, it is my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodWissen! section, food is examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Your Ken. Are you interested in a collaboration? Then feel free to send me an email to kenkochtofficial[at]gmail.com Noodle salad: Noodles Broccoli Mushrooms Tofu Soy sauce or fish sauce (olive oil) (corn starch) Millet salad: Millet Cucumber Peppers Fermented apricots Vinegar (Ume Su) Onion (olive oil) Bean salad: Beans Zucchini Sour peppers Pickled artichokes Miso (olive oil) (garlic) Sweet potatoes with miso Quark: Sweet potatoes Quark Miso Dried tomatoes Millet or other grains (olive oil) (salt) Cauliflower soup: Cauliflower Kale Tempeh Quinoa Curry Paste (olive oil) (salt) 0:00 healthy recipes with few ingredients 5:13 Millet salad 7:04 Bean salad 8:34 Sweet potato with miso Quark 9:48 Cauliflower soup