Join the En Defensa Propia Community at comunidad.endefensapropia.com A space to meet and support each other, share our experiences and above all remind each other that we are not alone (and if you feel that way, we are just a chat away). Every month we have: • Live Q&A with Erika and some guests • Weekly reflections - with our hearts in hand. • Workshops with tools and an action plan to apply them in life. • Classes on daily topics: yoga, meditation, growth, health (you ask and we will write them down). • More than 10,000 members who are on the same path of reinvention And a huge desire to improve with you. Come!! Receive personalized attention from Opción Yo here: https://wa.link/55nc6q or on their website https://opcionyo.com/erika Bringing friends to #EnDefensaPropia is a hug to the heart, for me and I hope for all of you. Maria Alejandra Requena has a lot to share and teach us all, a wonderful way of seeing life, of facing problems and moving forward when things don’t go as expected. Mariale tells me about her losses and how she rebuilds herself in the face of them. She decided to break down her own barriers to go through the pain and face it head on to make way for a new life. Maria Alejandra Requena tells me how sadness and anger, well felt and well managed, can be converted into creativity and inspiration and very soon we will be able to read how she did it in her first book called “I choose to be happy.” Listen to this conversation #InSelfDefense SUBSCRIBE: / erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: / erikadlvoficial Twitter: / erikadlv Facebook: / erikadelavega Production: Valentina Carmona / pelicarmona Production: November Content https://www.novembercontent.com/ Edition: Vanessa Ferrebus