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rearrange with Narek Amirkhanyan

Published on Mar 21, 2024

About :

Support the project / rearrange Lydia Ayvazyan is a doctor-dietitian. Audio version Apple podcast: https://apple.co/3DTKwp8 Google podcast: https://t.me/narekarseni/ narekarseni / narekarseni 00:00 - Introduction 0:58 - announcement 2:19 - macro/micro elements 8:35 - individual diets 15:08 - it turned out that I drink a lot of alcohol 18:54 - causes of excess weight 22:19 - childhood obesity 29:28 - is "body positive" good 34:30 - obesity 44:06 - what prevents 47 :35 - 99% return to their weight 50:29 - bad advice. how to understand 1:01:59 - who says you can't 1:08:12 - behavioral addictions 1:17:23 - enjoying food 1:25:29 - body impulses, habits 1:34:28 - the effect of sports 1:42:13 - thin but fat 1:46:17 - genetic predisposition 1:49:32 - metabolism 1:56:27 - slowness is normal 1:59:57 - having supporters 2:08:01 - traditional question

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