While trail running in the summer, under the blazing sun of 37°C, you cool down by pouring water over your body, then recharge with Aquarius, cola, and pickled plums at the aid stations before continuing on for the 45km journey! ● Official website https://www.kamiichmaranik.com/ ● Items worn (excerpt) ・Cap https://www.gachio-ch.com/project-gi... ・T-shirt https://www.gachio-ch.com/project-gi... ・Shorts https://a.r10.to/hgzKYW ・Socks https://a.r10.to/h5Mkor ・Shoes https://a.r10.to/hkYC04 ・Waist bag https://a.r10.to/hk9XXn ・Watch https://amzn.to/3L17krX ・Heart rate sensor https://amzn.to/3REOn1Y ・T8 neck cooler https://tomospit.com/collections/onli... ・I ingest https://a.r10.to/hkPv7k ・Aminosaurus https://a.r10.to/hUgtNl・ANDO_https://a.r10.to/hNc0Sn ・Salt gel https://amzn.to/3W8tm2l *Links include affiliate links ■Subscribe to the channel here: http://bit.ly/2LiaF6Q ■Instagram: / gachio_ch ■Threads: https://www.threads.net/@gachio_ch ■X (Twitter): / gachio_running ■note: https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio website https://www.gachio-ch.com/ ■Gachio Radio now on air! [voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■ [Interview with Ishikawa Hiroki] The appeal of trail running, the meaning of running, and staying active for life! • [Interview with Ishikawa Hiroki] The appeal of trail running, the meaning of running, and staying active for life! And... ■Chat with two trail running gurus (OSJ Takikawa-san & KTF Otsuka-san) • [Chat] Chat with two trail running gurus (OSJ Takikawa-san &... ■[Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! • [Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! (RUN... ■[Collaboration with Ueda Rui] Experience the training of a world champion • [Training experience with Ueda Rui] I seriously tried, but I couldn't beat him at all and it was frustrating... ■[Chat with Kane Tetsuhiko] We talk about running 10km and 5km in midsummer after running! Enjoy running to the fullest! • [Chat with Kane Tetsuhiko] We talk about running 10km and 5km in midsummer after running! Enjoy running to the fullest! ■[I ran as a guest] Joshu Hachioji Hills Fun Trail produced by Kaburaki Tsuyoshi • [Race report] A trail running race held in Ota City, Gunma Prefecture, produced by Kaburaki... ■[I ran as a guest] The competition to decide the fastest steep hill racer! @Hakone Turnpike • [Race report] I ran as an invited runner in the competition to decide the fastest steep hill racer! A race only on hills... ◼[Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF • [Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF... ■Interview video with Okumiya Shunsuke • A collaboration video with professional trail runner Okumiya Shunsuke, behind the scenes of the interview! Koumi 10... ■RUN+TRAIL tie-up Run Plus Trail official channel • An in-depth comparison of 4 models of shoes equipped with carbon plates [Gachio's lunch... A collaboration between trail running magazine "Run Plus Trail" and Gachio! • A collaboration between trail running magazine "Run Plus Trail" and Gachio! Carbon plates... ■Related video [Monthly Runners linked project] A serious competition at Ybitsu Pass! 57 years old vs 51 years old Time attack! • A serious 11.5km race at Ybitsu Pass! Gachio, 51 years old, vs. BOMBAYE, 57 years old, 1 hour... [Spring 2023] 5 recommended trail running races for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course [Trail Running] • [Spring 2023] 5 recommended trail running races for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course... How to start trail running Part 1! ️ [Starting Edition] • How to start trail running Part 1! ️ [Starting Edition] Absolutely do not do this! 2 things to avoid when layering your clothes when running/trail running • Absolutely do not do this! 2 things to avoid when layering your clothes when running/trail running [Truly world class] Taking on the world at the Mont Blanc Marathon 2023 [Golden Trail World Series] • [Truly world class] Taking on the world at the Mont Blanc Marathon 2023 [Golden Trail... [Latest 2023 Edition] A must-see for trail running beginners! 3 tips to overcome climbs that make you feel like you can run but end up walking • [2023 latest version] A must-see for trail running beginners! Climbing that makes you feel like you can run but end up walking... [Hip joints] Running can be improved regardless of age!! • [Hip joints] Running can be improved regardless of age!! Running form Runner-up in Hakuba's 50km trail running race 🥈 • Runner-up in Hakuba's 50km trail running race 🥈 Here's the world you can see from a 100km marathon [Hida Takayama Ultra Marathon] • Here's the world you can see from a 100km marathon [Hida Takayama Ultra Marathon] My first full marathon, which only comes once in a lifetime, was super exciting [Hokkaido Marathon] • My first full marathon, which only comes once in a lifetime, was super exciting [Hokkaido Marathon] [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start climbing! ⛰ • [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Now, let's start climbing... ~To you who are thinking of taking a rest today~Easy Run with Suguru Osako • ~To you who are thinking of taking a rest today~Easy Run with... #Kamiichi Town, Toyama Prefecture #Tsurugi Mountain Foothills du Kamiichi #Kamiichi Maranic #Trail Running Race #Trail Running Competition