I will be running the Shinetsu Gogake 100 mile race for the first time in four years, and at 52 years old, I will be challenging myself to see if I can beat the time I got in my 40s (^^) I will be running on the trails around Mt. Madarao, Mt. Myoko, Mt. Kurohime, Mt. Togakushi, and Mt. Iizuna. The race was produced by trail runner Ishikawa Hiroki *Thumbnail photo: Ishiyama / isymtkm ●Running log data (Strava) / strava ●What I wore (excerpt) *Links include affiliate links ・T-shirt https://a.r10.to/hN8Z7V ・Underwear https://a.r10.to/hNO6vZ ・Shorts https://a.r10.to/hPyr1n ・Socks https://a.r10.to/h5aQgJ ・Shoes https://a.r10.to/hUedWF ・Taping https://amzn.to/451jfxI ・Watch https://amzn.to/46q0ZiN ●Energy foods (excerpt) ・Easy-to-drink yokan https://a.r10.to/hNc9bT ・Energy jelly coffee https://trailhut.base.shop/items/2156... ・Katsusapu https://www.staminasports.jp/ ・Umeboshi Jun https://amzn.to/3rnajVG ・Trail Butter https://trailbutter.jp/ ・Salt Gel https://a.r10.to/hYEtoR ■Filming equipment・GoPro10 https://amzn.to/3HZnmS7 ・GoPro11mini https://amzn.to/3VQRXqM ・Sony ZV-E10 https://amzn.to/3NZhxrM ・DJI Osmo Action4 https://amzn.to/48cISyh ■Subscribe to the channel here: http://bit.ly/2LiaF6Q ■Instagram: / gachio_ch ■Threads: https://www.threads.net/@gachio_ch ■X (Twitter): / gachio_running ■note : https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio website https://www.gachio-ch.com/ ■Gachio radio now on air! [voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■Chat with two trail running gurus (OSJ Takikawa and KTF Otsuka) • [Chat] Chat with two trail running gurus (OSJ Takikawa and... ■[Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! • [Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! (RUN... ■[Collaboration with Ueda Rui] Experience the training of a world champion • [Experience Ueda Rui's training] I seriously tried but was completely unable to beat him, which was frustrating... ■[Interview with Kane Tetsuhiko] We talk about 10km and 5km in midsummer after running! Enjoy running to the fullest! • [Interview with Kane Tetsuhiko] We talk about 10km and 5km in midsummer after running! Enjoy running to the fullest! • [We ran as a guest] Joshu Hachioji Hills Fun Trail produced by Kaburaki Tsuyoshi • [Race report] A trail running race held in Ota City, Gunma Prefecture, produced by Kaburaki Tsuyoshi... ■[We ran as a guest] The steepest hills fastest king deciding match! @Hakone Turnpike • [Race report] We ran as invited athletes in the steepest hills fastest king deciding match! A race only on hills... ◼[Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF • [Collaboration project: Crazy Karo x Gachio] The two talk about their time attack on Ybitsu Pass and their challenge to UTMF... ■Interview video with Okumiya Shunsuke • Behind the scenes of the filming of the collaboration video and interview with professional trail runner Okumiya Shunsuke! Koumi 10... ■RUN+TRAIL Tie-up Run Plus Trail Official Channel • A thorough comparison of 4 models of shoes equipped with carbon plates [Gachi's Lunch... A collaboration between the trail running magazine "Run Plus Trail" and Gachi! • A collaboration between the trail running magazine "Run Plus Trail" and Gachi! Carbon plate... ■Related videos [Monthly Runners linked project] A serious competition at Ybitsu Pass! 57-year-old vs 51-year-old time attack! • A serious 11.5km competition at Ybitsu Pass! Gachi, 51 years old, vs BOMBAYE, 57 years old, 1 hour... [Spring 2023] 5 trail running races recommended for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course [Trail Running] • [Spring 2023] 5 trail running races recommended for beginners! A thorough explanation of the points to consider when choosing a race... How to get started in trail running Part 1‼ ️ [Starting Edition] • How to get started in trail running Part 1‼ ️ [Starting Edition] Things you should never do! 2 Layering Guidelines for Running/Trail Running • Absolutely don't do this! 2 Layering Guidelines for Running/Trail Running [Truly world class] Taking on the world at Mont Blanc Marathon 2023 [Golden Trail World Series] • [Truly world class] Taking on the world at Mont Blanc Marathon 2023 [Golden To... [Updated 2023 edition] A must-see for beginner trail running! 3 tips to overcome climbs that seem like you can run but end up walking • [Updated 2023 edition] A must-see for beginner trail running! 3 tips to overcome climbs that seem like you can run but end up walking... [Hip joints] Running can be improved regardless of age!! • [Hip joints] Running can be improved regardless of age!! Running form Runner-up in Hakuba's 50km trail running race 🥈 • Runner-up in Hakuba's 50km trail running race 🥈 Here's the world you can see from a 100km marathon [Hida Takayama Ultramarathon] • Here's the world you can see from a 100km marathon [Hida Takayama Ultramarathon] My first full marathon, which only happens once in a lifetime, was super exciting [Hokkaido Marathon] • My first full marathon, which only happens once in a lifetime, was super exciting [Hokkaido Marathon] [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start mountain climbing! ⛰ • [Recommended low mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Now, let's start climbing... ~For those of you who are thinking of taking a rest today~Easy Run with Suguru Osako • ~For those of you who are thinking of taking a rest today~Easy Run with... #ShinetsuFiveGakes #ShinetsuFiveGakesTrailRunningRace #100mileRace #100mile #110km #Patagonia #ShinetsuKogen #MyokoKogen #Akakura #Kurohime #Mt.Madarao #ShinetsuTrail