Race: Myths and Truths - Msc. Raquel Castanharo [Ep. 072] - Eslen Podcast - World Latest Movie, Series, Videos and Trailers

Race: Myths and Truths - Msc. Raquel Castanharo [Ep. 072]

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Published on Jul 25, 2024

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If you are interested in obtaining useful academic knowledge for your daily life in various areas, get to know the Dopamine Reservoir. There, I and several professors try to give you relevant information that can help your physical and mental performance. More information at this link: https://reservatoriodedopamina.com.br... InPBE: https://inpbe.com/?utm_source=descric... Link to clinical care at the Eslen clinic: https://clinicabehealth.com/cbh-yt-eslen 00:00 Thank you channel 00:44 Presentation Msc. Raquel Castanharo 01:10 Is running in fashion? 02:00 Marathon statistics around the world 04:31 Boston Marathon 05:07 ESLEN coupon on the Probiótica website 05:56 Simple physical therapy treatments 08:01 Cochrane Review 09:42 Injury and behavior 11:24 Definition of pain 12:38 Changes in pain definitions 14:15 Exposure therapy in pain 15:10 Injury and criteria for increasing or decreasing intensity 18:21 Pain self-management 20:31 Behaviorism and function of behavior 21:41 Routine implementation and logistics 22:22 Need for therapy 24:12 Reality distortion and psychology 25:09 Obsession with running 26:29 “Professional amateurs” 27:34 Reality distortions and physical capacity 27:55 Discrepancy between the professional and the amateur athlete 30:16 Sleep Neglect 30:45 Ice Recovery 32:30 Valuing the Basics 33:54 Paretto's Rule 34:14 Poor Cost-Benefits for Recovery 34:55 Massage 36:32 Myofascial Release 40:19 Footprint and Injury Risks 42:19 Conditions That Prevent Running 44:37 Running Module in the Dopamine Reservoir 45:09 Overweight, Obesity, and Running 49:08 Training Volume and Physical Wear 54:22 Regenerative Training and Training Volume 55:13 Eliud Kipchoge and Kelvin Kiptum 01:01:47 Tennis Shoes Banned in Races 01:02:45 “Rabbits” in Marathons 01:03:30 Female Elite 01:04:18 Kiptum and Training Volume 01:04:48 Pregnancy and Running 01:06:56 “Supertenis” 01:09:05 Type of tennis shoes and influence on running time 01:12:12 Pebax tennis shoes 01:13:06 Technology and values in tennis shoes 01:13:59 Disproportionate allocation of resources 01:16:04 Sleep hygiene and insomnia 01:16:58 Melatonin and sleep 01:17:44 Sleep problems in the population 01:19:13 Doctorate 01:20:35 Passive and active treatment 01:21:45 Dynamics and importance of master's and doctorate 01:31:27 Contacts and projects Msc. Raquel Castanharo JUGULAR COUPON ON THE MAX TITANIUM SPOTIFY WEBSITE: https://open.spotify.com/show/3qVEPe1... PODCAST INSTAGRAM: / eslen.podcast Subscribe to my channel: https://bit.ly/3oyVCtb Follow me on social media where I post daily content: https://bit.ly/3oSBIKJ JUGULAR coupon on the website https://www.maxtitanium.com.br/ More about Eslen Delanogare: Eslen is a clinical psychologist, neuroscientist, sports lover and believes that applying knowledge in everyday life is the best way to improve health and mental and physical performance Editing: / perazzzo

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