???? Do your free Weight Loss Analysis by clicking here: https://bit.ly/rejoindre-la-methode-c... Vegetarian, semi-vegetarian, flexitarian, vegan, vegan... Between omnivore and vegan, there are different profiles for those who want, and Dr. Jean-Michel Cohen advises you, to reduce their meat consumption and eat more vegetables. Need to eat better and lose weight? Do your Weight Loss Analysis https://bit.ly/rejoindre-la-methode-c... The first question that comes up when you reduce your meat consumption is protein intake. You will see that vegetable proteins can very well replace animal proteins, you just need to know these few simple tips. But is the vegetarian diet good for your health? To have personalized meal plans according to your goal and your tastes (with the shopping lists that go with it!) join Savoir Maigrir. More than 10 years of experience on the internet in coaching and weight loss support. Daily live consultations, sports sessions, personalized dietician... With Savoir Maigrir, you will benefit from unique support to get back in shape in full health! Click here: https://bit.ly/rejoindre-la-methode-c... We regularly harp on the ears of vegetarians and vegans about deficiencies. This is forgetting that plants, cereals and legumes provide all the necessary intake provided that the quantities are adapted. The only necessary supplementation will be vitamin B12 which is only found in animal products. To help you navigate the video: 00:00 Intro Make your diet more plant-based! 0:19 Why make your diet more plant-based? 0:40 The negative aspects of low plant consumption 0:53 Find nutrition courses on video on this playlist: • Nutrition can be learned! 1:00 Recommended daily intake of fiber 1:17 Cardiovascular risks 1:34 Diabetes risks 2:39 The positive aspects of eating a good amount of fruit and vegetables 2:50 Eating fiber means being less hungry 3:17 The role of plants in the microbiota 4:02 Eating more plants to eat less meat 4:35 Animal fats: what quality? 4:55 The consequences of consuming too much animal protein 5:39 Relearn how to cook with plants! 6:17 Vegetarian, vegan, omnivore: the differences 7:25 How to ensure a complete protein when you are vegetarian or vegan? 8:20 Is it possible to become vegan overnight? 8:30 What deficiencies are possible when you are vegan? 8:50 Recommendations for a balanced diet when you are vegetarian or vegan. 9:50 Does being vegetarian make you lose weight? Like, share, comment and subscribe to the channel! Dr. Jean-Michel Cohen welcomes you to his home, his medical office or his kitchen to help you eat healthier. On this channel, the nutrition expert helps you understand your eating habits, decipher the labels of the products you buy and rebalance your diet. Author of around thirty books, Dr. Jean-Michel is the inventor of the Savoir Maigrir diet program, allowing you to lose weight sustainably and without frustration thanks to daily and personalized support. The Savoir Manger pour la vie MasterClass by Dr. Jean-Michel Cohen, increase your knowledge of nutrition: https://masterclass.savoirmanger.com/... === Do you want to lose weight, understand what's on your plate or live healthier? Subscribe to the channel: ››› http://bit.ly/AbonnementJeanMichelCohen === Take a free Weight Loss Analysis with Jean-Michel Cohen: ››› https://bit.ly/rejoindre-la-methode-c... === Get live advice on the Savoir Maigrir program by calling our advisors at: 04 11 88 01 12 (price of a local call from a landline in metropolitan France). === Consult Dr. Jean-Michel Cohen's Newsletters: ››› https://savoir-maigrir.aujourdhui.com... === Facebook: / regimecohen Instagram: dr.jeanmichelcohen #vegetarian #vegetarian #vegan #omnivore