????‍⚕️This is what happens in your body if you do INTERMITTENT FASTING 16/8 every day

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Dr. Borja Bandera

Published on Premiered Nov 6, 2021
About :

????‍⚕️NEW INTERMITTENT FASTING PROGRAM COMING SOON! Sign up to receive all the news: https://www.empodera-academy.com/ayun... ????Join EMPODERA PREMIUM and get: ????Two updated, simplified and summarized articles each week ????A scheduled monthly Live with Dr. Borja Bandera ????Access to resolution of doubts in the private community with Dr. Borja Bandera (guaranteed answer). Personal medical consultations will not be held. ????A private community where you can improve your habits as a group. Feel accompanied at all times. Let's change together. ????ACCESS HERE: https://www.empodera-academy.com/empo... ⏳TIMELINE 00:00 Introduction 01:41 Weight and fat loss 03:06 Muscle preservation 04:06 Cellular effects 05:46 Psychological effects 07:09 Hormones 08:38 Metabolic effects ????‍⚕️SCIENTIFIC EVIDENCE ✍️http://www.ncbi.nlm.nih.gov/pubmed/31... ✍️http://www.ncbi.nlm.nih.gov/pubmed/31... ✍️http://www.ncbi.nlm.nih.gov/pubmed/27... ✍️http://www.ncbi.nlm.nih.gov/pubmed/31... ✍️http://www.ncbi.nlm.nih.gov/pubmed/27... ⬇️ ⬇️THE BEST SUPPLEMENTS AT FULLGAS SPORT⬇️ ⬇️ ????https://fullgas.org/es/?fg=2 ????Add the code EMPODERA for a 10% discount on all products. ????‍⚕️EMPODERA ACADEMY: Training, Consulting and much more!. https://www.empodera-academy.com/ ⭐ DO YOU WANT TO BE UP TO DATE WITH ALL THE NEWS ON THE CHANNEL? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... ????INFOGRAPHICS, MOTIVATION AND MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... ????EVERYTHING ABOUT INTERMITTENT FASTING FOR FREE: • ???? INTERMITTENT FASTING???? Everything You... ????EVERYTHING ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list...

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