???? A day of eating for PLN 15?! ???? Vegan super cheap recipes! FULL DAY OF EATING 1700kcal ????

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Zuza Gardocka

Published on Oct 5, 2022
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A day of eating for less than 15 PLN - HOW MUCH DID A DAY OF VEGAN EATING COST ME? ????it turned out that less than I thought so SEE in the SUMMARY how much I got!???? Link to Vinted: https://www.vinted.pl/member/95022771... ????BREAKFAST 'Shakshuka' -90g tofu -30g red pepper -45g zucchini -200 g canned tomatoes oil spray approx. 4 g 1/2 recipe for pita TOTAL 391kcal 20b / 13T / 51W ????PITA - I recommend making more right away and freezing it for a few days :) -100g flour -3 g yeast -lukewarm water approx. 60-70 ml -teaspoon of olive oil -1/4 teaspoon of salt 1. Knead the dough until it stops sticking approx. 5/8 min minimum. Set aside for about 40 minutes to rise (if it is cold in the house, this process may take up to 1 hour) 2. Divide into 4 parts and stretch into pancakes. And again leave for about 10 min 3. Fry in a dry pan for about 0.5-1.5 min on each side, turning every 30 sec ???? DINNER NUT CURRY: 100g lentils 80g broccoli 45g zucchini 50g peppers 20g peanut butter About 2g oil spray + 25 g rice & 1/2 recipe for pita TOTAL: 779 kcal 41B / 17T / 116W Curry Without rice and pita -515 kcal 34B / 16T / 60W ???? DINNER APPLE PANCAKES: 75g apples 40g oat flakes 20g dates 200g soy milk 1/2 teaspoon baking powder And 10g peanut butter 40g yogurt coconut 10g soy protein Approx. 2-3 g oil for frying TOTAL: 464 kcal 25b/15t/53w Without protein: 426kcal 16b/15t/52w +2 times coffee with soy milk - 70kcal 5b/3T/5w DAILY TOTAL: 1705 kcal 90g protein, 48g fat, 224g carbohydrates;

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