????️ Knowing How to Help Without Sacrificing Yourself: 5 Pillars to Transform Your Life and Relationships If an invisible force pushes you to rush to the aid of others even at the expense of your own well-being,.. If you sincerely believe that it is sometimes necessary to sacrifice yourself to help those you love... this episode is for you. Here, we revisit the savior syndrome, but this time, from a much more positive and constructive angle. Discover how to transform your desire to help into a real asset, while creating healthier and more balanced relationships. Together, we explore five essential pillars to help you harmonize your caring nature with respect for your own needs. ???? Join me and discover: How to recognize the moment when helping becomes a reflex rather than a conscious choice. Why listening can be the most powerful gesture you can offer. The crucial importance of setting boundaries and how it can transform your relationships. (Download your free Mini Guide to learn how to Say No Without Guilt) (https://adelsacoaching.podia.com/mini...) How to encourage autonomy around you for richer and more balanced relationships. How to invest in yourself to maintain renewed and authentic energy. Reflect on your role as a caregiver and convert it into a powerful tool for personal growth. If this episode resonates with you, subscribe and leave a rating. Share this episode with those who are looking to create balanced relationships. Come back next week to discover how our emotional wounds influence our current relationships. See you soon to continue growing together! ???? _______________ ???? For more sharing and inspiration you can: Follow me on Instagram @adelsa_coaching. ( / adelsa_coaching ) Discover the blog À la Découverte de Soi (https://adelsacoaching.podia.com/blog) Join the À la Découverte de Soi Community ( / 1134726927657153 ) _______________ Music credits: Title: Spark Author: Vexento Source: / vexento ( / vexento ) License: https://creativecommons.org/licenses/... (https://creativecommons.org/licenses/...) Download: https://www.auboutdufil.com (https://www.auboutdufil.com) Title: Journey's Reflection Author: Darren Curtis Source: https://darrencurtis.bandcamp.com (https://darrencurtis.bandcamp.com) License: https://creativecommons.org/licenses/... (https://creativecommons.org/licenses/...) Download: https://www.auboutdufil.com (https://www.auboutdufil.com) Hosted by Ausha. Visit ausha.co/en/privacy-policy for more information. 0:00 Introduction 1:13 When Helping Can Hurt Your Personal Balance 1:47 Recognizing and Transforming This Need to Help 4:31 Active Listening: How to Understand Without Wanting to Fix 8:02 Setting Boundaries: Key to Fulfilling Relationships 13:07 Empowering Your Loved Ones: Building Strong Relationships 15:55 Self-Care: Essential for Well-Being and Authentic Help 17:03 Mutual Support: Making Help a Positive Exchange 17:51 Balanced Altruism: For a Harmonious Life and Relationships 19:01 Exercise of the Week 19:37 Discover Our Tips for Balanced Relationships on the Podcast