LIVE! Exercises for chondromalacia patella Say goodbye to pain! Do you suffer from chondromalacia patella? Don't miss this live! In this video we will show you a series of specific exercises to strengthen the muscles surrounding the knee and improve joint mobility, helping you relieve pain and prevent future problems. ✨ What will you find in this live? *Explanation of chondromalacia patella:* what it is, causes and symptoms. *Warm-up and stretching exercises:* to safely prepare your body. ‍♀️ *Strengthening exercises for:* Quadriceps Hamstrings Glutes Abductors and adductors *Proprioception and balance exercises:* to improve knee stability. ‍♀️ *Tips and recommendations:* to perform the exercises safely and effectively. *Q&A round:* where you can resolve all your doubts with a physiotherapy expert. ‍♀️‍⚕️ *Don't miss it!* *Keywords for positioning:* #chondromalacia #patellar #exercises #physiotherapy #pain #knee #rehabilitation #treatment #prevention #strengthening #stretching #balance #proprioception #live #direct #youtube *Emojis:* ‍♀️‍♀️‍⚕️ *Remember:* This video does not replace a consultation with a doctor or physiotherapist. It is important to perform the exercises gradually and in a controlled manner, without forcing the knee. If you feel pain during the exercises, stop the activity and consult a professional. *See you live!* ????Become a member of this channel to enjoy benefits: / @fisioactivo ???? I would love for you to record yourself doing the exercises at home and tag me on Instagram @fisioactivo_ ❤️ ???????? OTHER VIDEOS OF INTEREST ???????? ????3 exercises to improve your posture ???? ???? • 3 EXERCISES to FIX YOUR POSTURE... ????How to eliminate the hump ???? ???? • How to ELIMINATE the HUMP from the Back... ????How to Improve your Neck Pain ???? • 5 EXERCISES to CORRECT YOUR NECK... ???? More than 200 videos to improve your health: https://cutt.ly/c9ers5o ???? GOODBYE LOWER BACK PAIN: https://acortar.link/y09Z0b ????‍???? I will personally attend to your case: https://acortar.link/fH6awm ☎️ You can contact us by calling +34 678 254 709 ▶︎ SUBSCRIBE TO THE FISIOACTIVO CHANNEL HERE????????❤️: / @fisioactivo ????????Follow FisioActivo❤️: Instagram ???? https://cutt.ly/ujI3hgB Facebook ➡️ https://cutt.ly/LjI3Pqg TikTok????????: / fisioactivo The information presented does not constitute medical advice. It is solely a point of view and is not intended to be the sole truth. If you have any questions, please consult your health care professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions.