???? 48 HEALTHY FROZEN LUNCHBOXES FOR THE MONTH COMPLETE MENU, TASTY AND EASY

745,926 views

Tathi Akemi

Published on Nov 18, 2022
About :

???? 48 HEALTHY FROZEN LUNCH BOXES FOR THE MONTH COMPLETE MENU, TASTY AND EASY Today I'm going to teach you how we prepare the frozen lunch boxes for the month. We consider that we work from Monday to Friday, so there are 5 working days, that is, 5 days times four weeks is 20 days and since we are a couple, then multiply by 2, so we need 40 frozen and healthy lunch boxes, but we can make 8 more, totaling 48 lunch boxes. Our menu: Protein Chicken Fillet Shredded Chicken Chicken Burger Ground Beef Vegetables Carrot Broccoli Carbohydrates Kabocha (Pumpkin) Sweet Potato Rice Mashed Potato Mise en Place Cut Onion Chop Garlic Shredded Chicken: Chicken Breast 2 Bay Leaves Salt Oil Leave in Pressure Cooker for 20 min Chicken Fillet: Chicken Breast Fillet Garlic, Salt, Black Pepper, Lemon Chicken Burger: 1kg Ground Chicken 2 Eggs Salt, Black Pepper and Garlic Onion, Chives, finely chopped Oatmeal Weight of our lunch boxes ** (Consult a nutritionist) Gabriel: 200g Protein 120g Vegetables 100g Carbohydrates Akemi: 100g Protein 120g Vegetables 50g of Carbs Tip: Use natural seasonings such as garlic, salt, pepper and lemon to season. When storing the lunch boxes in the freezer, wait for them to cool. Also watch: Frozen lunch boxes for the month: • ???? 40 FROZEN LUNCH BOXES OF THE MONTH MENU... Shopping for frozen lunch box: • COMPLETE MONTHLY SHOPPING AT COSTCO + V... Japan Market: • WEEKLY SHOPPING FOR A COUPLE HERE... *Equipment: Canon PowerShot G7 X Mark II Camera: https://amzn.to/3osdy6Q GoPro Hero 7 Black: https://amzn.to/36ekpdN Rode Micro Microphone: https://amzn.to/3oseN60 Music from the video (NO COPYRIGHT) and free trial for 30 days: https://www.epidemicsound.com/referra... About me Hello my loves! I'm Tathi Akemi, I'm 27 years old and I've been living in Japan in Kyoto Prefecture with my husband Gabriel for 4 years. I'm a third-generation Japanese descendant, which allows my husband and I to live here in Japan! If you're new here, welcome and if you're already following us, thank you for your support and affection, always! #lunchboxes #hot #tathiakemi

  • vidoe Comments
Trend Videos
28:38
[vlog] Year-end spent with loved ones
찰스엔터
432,757 views   3 days ago
22:12
[VLOG] I like Aunt Jiyu better❓❤️ (Cheer up, Aunt Jiyu⭐️)
리쥬라이크 LIJULIKE
783,268 views   3 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,581,275 views   3 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
544,841 views   4 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,665,584 views   2 weeks ago
8:34
I don't know Korean, sir
너덜트
929,893 views   2 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
802,986 views   1 day ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,856,781 views   8 days ago
17:12
At 4AM, I dragged my sleeping husband out because I wanted to drink (ft. Husband's big drink)
미자네 주막
696,779 views   3 days ago
43:44
2025 Musical THE MAN WHO LAUGHS SITSUPROBE HIGHLIGHTS (4K)
EMK MUSICAL
98,435 views   1 day ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
802,986 views   1 day ago
12:56
After seeing the rumors of Lee Kang-in's transfer to Arsenal
이스타TV
229,532 views   2 days ago
12:56
After seeing the rumors of Lee Kang-in's transfer to Arsenal
이스타TV
229,532 views   2 days ago
26:15
[sub] 2025 first guest yungphrodite 🤍 혤's club 🍸 ep36 yoonah
혜리
494,294 views   2 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
10,235,122 views   1 day ago
3:34
Closing ceremony, is this okay?
충주시
496,184 views   2 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
802,986 views   1 day ago
3:35
GFRIEND 'Season of Memories' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
1,002,076 views   2 days ago
21:15
A heart-pounding winter survival operation💕
원지의하루
424,622 views   3 days ago
12:52
145,000 won per person? The most expensive strawberry buffet in Korea
더들리
612,568 views   3 days ago
11:04
Compliments are pouring in🥇 My heart is exploding! 50 years of secret recipe for refreshing Napa Cabbage Kimchi
딸을 위한 레시피 Recipes for daughters
130,951 views   3 days ago
29:25
Finnish Applicant's Winter Kingdom Survival Story [Finland 1]
레오티비 LEOTV
413,591 views   3 days ago
12:23
Sogeun's Pregnancy Diary #30 [Last Episode!!] Baby Clothes Laundry, The Last Supper
소근커플 S.K.Couple
163,802 views   2 days ago
6:19
Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
197,587 views   4 days ago
11:14
Stories that can change your life Values, Pursuits, Atmosphere, Advice
밀라논나 Milanonna
154,087 views   1 day ago
18:39
(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)
현주투성이
332,653 views   1 day ago
3:25
Squid Game II 3 Minutes Summary
유요
1,228,219 views   5 days ago
41:30
ep.2 🇹🇭 Dodopamine Krabi Travel Vlogㅣ🏝️Let's go to Phi Phi IslandㅣFish + Coral Exploration🪸ㅣYeolu, the walking general hospital💦ㅣ🐒The story of being attacked by a monkey and being robbedㅣSpecial hair experience?!ㅣRailay
여단오_yeodano
175,196 views   1 day ago
4:09
BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV
HYBE LABELS
14,220,947 views   3 days ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,374,891 views   2 weeks ago
6:19
Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
197,587 views   4 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
10,235,122 views   1 day ago
Google AdSense
336 x 280
Up Next
28:09
Tutorial Using the Multimeter or Tester - Part 1. #Tutorials
Kriss Electronics
517,050 views
8 years ago
18:12
How Potentiometers Work - Uncover the Mysteries of How Potentiometers Work!
Mentalidad De Ingeniería
98,968 views
8 months ago
10:11
How to connect a double potentiometer with RCA input
Electronica Ramos
54,556 views
11 months ago
18:23
🔧 HOW TO REPAIR A 6-PIN LINEAR POTENTIOMETER: **EASY STEP-BY-STEP GUIDE** 🔧
Renova Planet
16,660 views
6 months ago
13:11
HOW TO CONTROL VOLUME WITH A POTENTIOMETER FOR MONOARAL AND STEREO AMPLIFIERS
DCAudio
60,533 views
2 years ago
17:28
THE POTENTIOMETER What it is, how it works, what it is used for and much more
La Constante Universal
95,561 views
4 years ago
15:49
What a $1, 30W audio amplifier can do
v-mire.net
451,567 views
1 year ago
25:15
How to Make a 100% Recycled Amplifier (Good Quality)
posoco2000
1,259,413 views
4 years ago
9:13
Correctly connect the volume potentiometer to the Bluetooth module.
mundo electrodidactas
12,743 views
9 months ago
10:42
HOW TO ELIMINATE NOISE IN BLUETOOTH MODULE
Electronica Para Todos
183,960 views
3 years ago
19:36
Tanne workshop! Electronics 2 (potentiometers) + fake sockets
tannetv
505,149 views
10 years ago
3:57
How to install volume potentiometer
Carlos Mergulhão - Destroyer X - Dx
489,384 views
6 years ago
26:39
How to measure electronic components on the board step by step!
PracticasdeElectronica
2,018,691 views
2 years ago
6:18
The Potentiometer - What it is and How to Connect it
Electrónica Práctica Paso a Paso
1,821,498 views
8 years ago
10:41
How to install a potentiometer on the speaker output of the WS887 speaker box
efigenio costa som
59,639 views
1 year ago
12:29
HOW TO SOLDER VOLUME POTENTIOMETER - Utsource -
Electronica Para Todos
127,747 views
2 years ago
1:10:58
Electronics - How to Measure Components on a Board - Step-by-Step Theoretical and Practical Guide
Humberto Higinio
3,461,843 views
7 years ago
45:51
Developments in the Shiite School; Historical Course of the Theological Foundations of Imamate (Vol. 9)
سید کمال حیدری
3,482 views
5 years ago
3:32
Tasbeeh Al Zahraa Haj Mahdi Rasouli Fatemia
Serat - صراط
8,975,219 views
4 years ago
1:37:51
Sunni books and the attack on the house of Hazrat Zahra - Why did Hazrat go behind the door? Why did Hazrat Ali not defend himself? public speaking
زندگی با استاد رائفی پور
22,101 views
1 year ago
59:24
Direct Phone: On the Day of Judgment, a fiery garment awaits Muharram mourners
شبکه جهانی نور
2,090 views
4 years ago
1:23:29
Ali Sharifi and Aqeel Hashemi Debate ║ Wahhabism's Heavy Defeat in the Imamate and Caliphate Debate ║ Shiites' Victory in the Controversial Debate
استاد علی شریفی
61,327 views
5 months ago
58:22
Direct Phone: Debate: Did Sunnis attack the house of Hazrat Fatima?!!
شبکه جهانی نور
51,382 views
4 years ago
1:06:42
Lecture of Dua Nadba Session 40 - The Cultural Dominance of Islam Over All Religions - 5 Aban 1402
استاد علی اکبر رائفی پور (کانال رسمی موسسه مصاف)
35,555 views
1 year ago
52:12
Free Tribune - Qom clerics commit suicide during live debate - 06/18/2020
کانال برنامه های زنده شبکه جهانی کلمه
258,476 views
4 years ago
58:16
Exposing the lie of Fatima's testimony 11/30/2023
کانال برنامه های زنده شبکه جهانی کلمه
21,256 views
Streamed 1 year ago
47:43
ASLANYAN: Three auto plants will remain in Russia. New diseases of robotaxi. Chery and "Smeshariki" / CARS
Ходорковский LIVE
73,711 views
13 hours ago
57:53
#Debate on the martyrdom of Hazrat Fatima between Mamosta Ayub Heshmati and Hojjatoleslam Ruhollah Thani
منهاج السنه النبویه
79,038 views
8 months ago
1:38:26
💯Aqil Hashemi's defeat and scandal in the controversial debate with Professor Ali Sharifi!
valiasraj TV
11,247 views
5 months ago
23:33
Hamidreza Alimi, reciting the prayer of Hazrat Zahra
Mark H
599 views
3 years ago
3:26:43
Debate between Hojjatoleslam Rahdar and Professor Akbarnejad
محمدتقی اکبرنژاد
212,002 views
1 year ago
28:45
The unfortunate defeat of Sharifi and the Vali Asr Network team in the debate with Sunnis is when God wants to disgrace and disgrace someone.
seyed aqil hashemi
59,412 views
5 months ago
3:56:21
Surah Al-Baqarah in full, a ruqyah for the house, and a treatment for magic Reciter Alaa Aql
أجمل تلاوات القرآن الكريم
20,311,315 views
Streamed 1 year ago
1:18:41
Debate: Muawiyah, hypocrite or companion? The eternal curse of the Prophet for Muawiyah in the books of the Sunnis Muawiyah's great enmity with the Ahlul Bayt
استاد علی شریفی
22,711 views
9 months ago
1:22:06
The hidden secret of the martyrdom of Hazrat Fatima Zahra ║Why Imam Ali did not defend his wife║A report on the incident of the attack║Secrets of Islamic history
استاد علی شریفی
6,351 views
8 months ago
1:30:08
Debate between Professor Movahed and Hojjatoleslam Ali Foroughi on the topic of (Camel War) 2024-06-19
movahed موحد
14,434 views
Streamed 6 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024