???? Easier than reading ???? 850+ Audioteka audiobook subscription for 30 days free: https://www.audiotekaclub.lt/pin Listening to Viktorija Macijauskienė, I felt like I was listening to a serious, rich, audiobook written by a reliable professional. If I previously thought that well-being was determined by a balanced diet, physical activity, quality sleep, stress management, personal growth and social life, then after this conversation my perception expanded significantly - I began to see an even more general picture of a person, in which everything is so connected by the thinnest threads that it is even hard to believe. She is a certified integrative health mentor and functional medicine specialist. What exactly these concepts mean, you will hear from Viktorija herself, but in short, her goal is to restore the body and emotional balance naturally, without medication - by adjusting your lifestyle. To this end, she has founded two brands. The first is Inner, a space for people who want to improve their well-being in the community. The second is Well You, a professional training, functional research and products designed to solve problems from the ground up. Viktorija was educated in the United States, the United Kingdom and Australia. However, I believe her word and knowledge not only because of this – one thought stuck in my mind while listening to her, that she evaluates every sentence that comes out of her mouth as responsibly as she would pass it on to her children. And this is really true – I felt that every word spoken at the moment we were talking was weighed heavily. I don't know many people who would bear such great responsibility for themselves. ON THE SHOW ======= 00:05:00 The White Crow, Who Never Wanted to Please Others 00:15:35 Healthy Self-Esteem – From Parents' Love; Laws of Attraction 00:23:40 "It's important not to lose your axis" 00:34:30 Unwanted law studies; starting a family; quitting your dream studies 00:44:10 How to make big decisions with ease 00:53:35 Teamwork in a couple; how to find your purpose in life 01:14:00 How to know which path is the path of the heart; getting to know medicine 01:27:05 What does integral and functional health mean? 01:32:32 Stress: from benefits to infertility BECOME AN AUDIOTEKA CLUB MEMBER == 4️⃣ We add one or two new audiobooks every week; 5️⃣ You can listen to audiobooks through the latest Audioteka app; 6️⃣ You can download all the audiobooks you want to your phone and listen to them even without the Internet, for example, on a plane; 7️⃣ Price — only €9.99 per month. Take advantage of the truly valuable Audioteka offer today: ???? https://www.audiotekaclub.lt/pin IN THE SECOND PART WE DISCUSSED ===================== In the second part, Viktorija and I discussed more than ten broad topics, including how to improve metabolism naturally; what is more harmful: sugar or toxic people; is intermittent fasting suitable and necessary for everyone; what has a greater influence on longevity: genes or a healthy diet, and more. What you will hear, in my opinion, will be immeasurably valuable. In short, what awaits you when you tune in to the second part of the conversation with Viktorija, which is available only to members of the PIN community portal: – How are inflammatory processes related to chronic diseases? – Why is it important to know your genetics? – Toxins: what are they and what do they do to us? – Is it possible to restore the body's "parameters" after 30 years of unhealthy living? – How to improve metabolism naturally? – Which is more harmful: sugar or toxic people? – Is intermittent fasting suitable and necessary for everyone? – Which has a greater influence on longevity: genes or a healthy diet? – What is healthy aging? How to measure it? – What supplements and vitamins are needed for children? – Do children need to be protected from diseases? – Which is better: eating store-bought salmon or taking Omega supplements? – Which oil to choose for cooking? – Increasingly popular drips: good or not? Log in and find more information: ???? https://isnaujo.lt/pin LINKS =========== ???? Viktorija on Instagram — / viktorija_macijauskiene ???? Aurimas on Instagram — / aurimas.is.naujo ???? PIN Spotify — https://spoti.fi/3EGPTsK ???? PIN newsletter — https://www.isnaujo.lt/naujienlaiskis ???? PIN community portal — https://isnaujo.lt/pin ???? Audioteka subscription — https://www.audiotekaclub.lt/pin #PIN #ViktorijaMacijauskienė #AurimasMikalauskas #PradėkIšNaujo #AurimasIšNaujo #Lithuania