????️ Toxic Love: 10 Ways to Regain Your Strength

1,092 views

Psychologist Christina Kolbe

Published on Dec 3, 2024
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Why do you stay in a relationship that isn't good for you? And how do you find the courage to finally let go? In this video, you'll learn why it's so hard to break up and what you can do to find yourself again - before you lose yourself completely. ✨????Self-confidence course (discount code exclusively for my subscribers and viewers): https://www.udemy.com/course/selbst-b... ☎️???? Orientation interview 30 minutes: https://christina-kolbe.de/erstgespra... ???? ???? Literature: https://amzn.to/4fW07Y4 ????️ About me: https://christina-kolbe.de/ 00:02 - 00:43 Why are you staying? The fear of being alone 00:43 - 01:19 How toxic relationships change you 01:19 - 02:35 The painful loss of yourself 02:35 - 04:31 Why you hope for change - and why it doesn't work 04:31 - 07:01 The first step: The decision to break away 07:01 - 09:02 How to get yourself back 09:02 - 10:16 The power of saying no and setting boundaries 10:16 - 12:01 Your environment: Why support is so important 12:01 - 13:33 Feeling yourself: Small rituals for more self-esteem 13:33 - 14:15 Your future: Visualize a life that suits you

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