❤️ HOW TO IMPROVE HEART FUNCTION, HOW TO IMPROVE MOOD, HOW TO BOOST IMMUNITY❓ RESVERATROL AND WINE, which one to choose? ???? Today we will talk about RESVERATROL, a natural phytoagent that has many beneficial properties. ????Resveratrol belongs to the stilbenes group and is a polyphenol, synthesized by plants as a protective substance against bacteria and fungi. It is found in food products, the most famous source of resveratrol is red wine ???? . ????There are two active forms of resveratrol - cis-resveratrol and trans-resveratrol. Some plants contain both forms, some - one form. Trans-resveratrol is more active, and it is found in grapes and red wine. Under the influence of ultraviolet light, trans-resveratrol can pass into the cis-form, into a less active one. This is why red wine is usually stored in dark bottles. ????⚕️ WHAT IS RESVERATROL USEFUL: ✅ Improves heart function and vascular condition. ✅ Improves blood rheology, protects us from thrombosis. ✅ Has an antioxidant effect, protects against oxidative stress. ✅ Improves the functioning of the immune system, improves antitumor immunity, protects against cancer. ✅ When following a diet, resveratrol promotes more active weight loss. ✅ Normalizes blood pressure, has an antihypertensive effect. ✅ Positively affects the ????nervous system, improves memory, attention, speed of thinking, increases cognitive functions. ✅ Useful for Alzheimer's disease, schizophrenia and other diseases of the nervous system. ✅ Improves emotional background. ✅ Increases insulin sensitivity, improves glucose metabolism, improves the sugar curve. ✅ Improves beta cell function, normalizes the production of its own insulin. ✅ Improves the lipid spectrum, reduces the level of low-density lipoproteins and increases the level of high-density lipoproteins, normalizes the balance of "good-bad cholesterol". ✅ Good for the liver, improves the structure of the liver in fatty hepatosis. ✅ Improves skin condition, useful for eczema and psoriasis. ✅ Improves vision, restores the condition of the retina. Where is resveratrol found? ????The first and most popular source is red wine. In addition, brightly colored berries, a large amount of resveratrol is found in blueberries. And also in grape skins, peanuts, cocoa. There are also large amounts in plants - Japanese knotweed, veratrum. ????⚕If we consider resveratrol as a food supplement, then the average dose is 50-100 mg. Resveratrol supplements are prescribed by a doctor after examination. Dosages vary greatly - from 100 mg to high doses (300-600 mg) per day. ???? The plant substance quercetin, which is often obtained from coniferous trees and which also improves the function of the cardiovascular system, and resveratrol increase the bioavailability of each other. Therefore, resveratrol is often found next to quercetin in preparations, this is a good combination. ????If we consider red wine as a source of resveratrol, then a large amount is contained in Pinot Noir, Regent, Gamay wines. ????A healthy portion of red wine is a couple of glasses, a healthy frequency of consumption is 1-2 times a week. ????If we consider the maximum absorption of resveratrol, then it is worth holding red wine in your mouth for a long time. This not only gives you a better taste, but also improves the absorption of resveratrol from red wine. ????In case of carbohydrate metabolism disorders, diabetes, and IR, wine, like other alcohol, will cause blood sugar spikes. Therefore, in case of diabetes, it is better to choose berries or supplements as sources of resveratrol. If blood sugar, insulin, and liver function are normal, then drinking quality red wine a couple of times a week will be beneficial. ⠀????LEARN ✅ TO EAT PROPERLY with Diabetes, ✅ TO LOWER BLOOD SUGAR WITH DIET will help you ????SCHOOL OF PROPER NUTRITION FOR DIABETES on the website http://scool-diabet.ru/ ???? The school will teach you how ✅ TO CHOOSE A DIET FOR YOURSELF, ✅ HOW TO CHOOSE????DIABETES, ✅ how to Bring WEIGHT AND WELL-BEING TO NORMAL, ❗️REGISTER FOR THE SCHOOL ???? http://scool-diabet.ru/ ????♀️Take care of your health! ????Health, Beauty and Happiness to You!???? ____________________________________________________________ ✅ Subscribe to my channel https://clck.ru/aj7mx ✅ My Instagram / dia_dietolog_olga_pavlova ❤️ Sign up for an online consultation: ???? By phone number +7-913-913-35-54 WhatsApp (Maria). ???? Through the website https://clck.ru/MPSSK ???? Through my assistant / assist_dr_pavlova ____________________________________________________________ #OlgaPavlovaRF #Diabetes #BloodSugar ⠀⠀⠀⠀⠀⠀