????️ Narcissistic communication - SECRET strategies you should know!

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Psychologist Christina Kolbe

Published on Nov 30, 2024
About :

Narcissistic conversations often feel confusing, hurtful or exhausting. In this guide, you will learn how to recognize the typical patterns, free yourself from manipulation and regain clarity. Find out how to deal with attacks, blame shifting and twisted stories - and stay emotionally strong. ✨????Self-confidence course (discount code exclusively for my subscribers and viewers): https://www.udemy.com/course/selbst-b... ☎️???? Orientation interview 30 minutes: https://christina-kolbe.de/erstgespra... ???? ???? Literature: https://amzn.to/3VfoxDz ????️ About me: https://christina-kolbe.de/ 00:00-01:10 Introduction: The chaos of narcissistic communication 01:10-02:45 The shock moment: Why narcissistic communication is so overwhelming 02:45-04:30 Overwhelmed by twisted stories and old conflicts 04:30-06:00 The core of narcissistic communication: No real connection, but control 06:00-08:15 Incorporation of ancient stories: Manipulation through mental overload 08:15-09:30 What you can do: Recognize the dynamic and consciously counteract it 09:30-11:00 Dealing with manipulation: Stick to the topic and don't justify yourself 11:00-12:15 Aftereffects: Exhaustion and a carousel of thoughts after conversations 12:15-13:30 How to recognize narcissistic communication: Your reactions as detectors 13:30-15:00 Typical narcissistic tactics: Blame reversal, gaslighting, devaluation 15:00-16:02 Strategies for long-term protection: Observer role, setting boundaries, strengthening self-confidence

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