The knee is much more than just a joint. In fact, it is a complex biomechanical system that includes bones, ligaments, muscles, and menisci, all working together to allow for a wide range of motion and support the weight of the body. This article explores in depth the structure of the knee, the common pathologies that can affect it, and effective strategies for their treatment and prevention. ???????? Knee injuries are incredibly common, not only among athletes but also in the general population. From pain caused by wear and tear, known as osteoarthritis, to specific injuries such as meniscus tears, understanding these conditions is crucial to treating them effectively. The knee not only supports our weight; it also absorbs impact forces when we walk, run, or jump, making it particularly susceptible to damage. ????‍♂️???? Managing knee pathologies goes beyond conventional treatments. Knee problems are often indicative of imbalances or biomechanical deficiencies elsewhere in the body. For example, improper foot alignment can lead to knee problems due to uneven weight distribution, underscoring the importance of an integrative approach to diagnosis and treatment. ???????? Among the most effective treatments for knee conditions is the combination of physical therapy with lifestyle changes, such as weight reduction in cases of overweight. Muscle strength is crucial, particularly in the muscles surrounding the knee and the central core of the body, as they provide support and stability to the joint. Additionally, specific exercises can help prevent future injuries and manage pain more effectively. ????️‍♂️???? New technologies and medical advances have brought innovative solutions such as hyaluronic acid and platelet-rich plasma, treatments that can offer considerable relief for joint wear and tear. However, it is vital that these treatments are administered by specialists to avoid complications and maximize their effectiveness. ????????‍⚕️ Pain and inflammation management should not always rely solely on medications. Supplements such as glucosamine and hydrolyzed collagen can offer nutritional support that aids in cartilage repair and inflammation reduction. Integrating these supplements with a balanced and proper diet can be a key step toward improved knee function and stability. ????️???? Knee health requires a holistic approach that encompasses not only the treatment of specific injuries and pathologies, but also prevention through muscle strengthening and lifestyle changes. By staying informed and proactive in the care of our knees, we can significantly improve our quality of life and mobility. Let's remember that every step towards comprehensive care is a step towards long-term health. ????????‍♀️