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#BackPain #BackPainRelief #BackExercise #BackStretching Want to keep your back healthy!? There's nothing better than swimming! [Directions to Dr. Rhino!] Rhino Anesthesia and Pain Medicine Clinic ???? *Incheon Bupyeong-gu Gyeongwon-daero 1246 4th floor / ????032-361-1311 00:00 If you had to pick one exercise that's the best for your back? 00:53 Why 'swimming' is good for your back -1 02:15 Why 'swimming' is good for your back -2 03:10 Things to be careful of when 'swimming' (butterfly stroke, time) 04:15 End