???? Exercises for HIP PROSTHESIS Rehabilitation and Tips for Seniors.

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Rosita Longevity - Ejercicio para mayores de 60.

Published on Jun 4, 2022
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Have you had a hip prosthesis implanted? Then you need to know something extremely important: the muscles tend to weaken quickly after surgery. In this video, our Physiotherapist and Physical Trainer Kiko Seguí presents a series of post-operative exercises that will help you have a better recovery. To do them you will only need a little space, a chair, a support point and as always, a good attitude ????‍♀️! 00:00:00 Introduction. 00:00:20 What are you going to learn? 00:00:34 What materials are you going to need? 00:00:48 Training: Exercise 1 Hip rotations. 00:05:18 Training: Exercise 2 Load changes. 00:11:32 Training: Exercise 3 Assisted squat. 00:17:07 Subscribe to Rosita Longevity if you liked the video. Want to know more about Rosita Longevity? Find exclusive content on: Instagram www.instagram.com/rositalongevity.es Facebook www.facebook.com/rositalongevity - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The Rosita Longevity app is available for IOS as well as Android. ⬇️ Download it from the App Store for your ???? iPhone or iPad at: https://rosita.onelink.me/GRql/l7lmrx0q ⬇️ Download it from Google Play for your ???? Android phone or tablet at: https://rosita.onelink.me/GRql/l7lmrx0q

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