???? ???? ???? FOOD INTOLERANCES: fructose, lactose, histamine, gluten... , with Xevi Verdaguer · #

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Soycomocomo con Núria Coll

Published on Feb 26, 2022
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In this episode we talk to Xevi Verdaguer, PNIE and co-founder of the “Xevi Verdaguer Academy”. Today we will learn about the causes of the appearance of intolerances and how to address these situations. Specifically, we will talk about the most common ones: lactose intolerance, fructose intolerance, sorbitol intolerance, histamine intolerance and also about non-celiac gluten sensitivity. ???? Podcast prepared in collaboration with: ???? Natures Plus (@naturesplusspain): https://www.inmunidad.naturimport.es/ Get a 10% discount with the coupon NATURESPLUS10 at https://bit.ly/GiNatural90_NaturesPlus (Valid until March 12) Get a 10% discount with the coupon NATURESPLUS10 at https://bit.ly/GiNaturalPolvo_Natures... (Valid until March 12) ???? Storytel (@storytel_es): https://www.storytel.com/es/es/c/Soyc... Get a 30-day free trial to enjoy Storytel and get unlimited access to the catalog of more than 400,000 titles including audiobooks, ebooks, podcasts, and original series at this link: https://www.storytel.com/es/es/c/Soyc... This week Núria Coll recommends: How to make good things happen to you by Marián Rojas and the Diet of emotions by Neus Elcacho. XEVI VERDAGUER ACADEMY COURSES: ???? https://bit.ly/AXV_Curso-Intolerante-... ???? https://bit.ly/AXV_Curso-Intolerante-... ???? JOIN THE HEALTHY EATING REVOLUTION ???? Check out more episodes at https://soycomocomo.es/podcast ???? If you want to get to know the Soycomocomo Community, go to https://soycomocomo.es/comunidad ???? Discover our online healthy cooking courses and training to improve the most common and unknown digestive and extra-digestive pathologies and symptoms of today. English: https://soycomocomo.es/cursos-online FOLLOW US... ???? / soycomocomo.es ???? / nuria__coll ???? / naturesplusspain EPISODE GUIDE: 00:00 - Introduction 05:15 - Predisposition to suffer allergies or intolerances 10:21 - Food intolerances in childhood 14:11 - How to address food intolerances in childhood 21:30 - How do you know if you have a food intolerance? 24:03 - Diagnostic tests for food intolerances 30:24 - Types of lactose intolerance 32:24 - The best and worst dairy products 37:28 - Sorbitol and fructose intolerance 39:24 - White sugar and fructose. Which is worse? 48:15 - Best Sweeteners 52:26 - Low FODMAP Fibers 56:06 - Non-Celiac Wheat Sensitivity

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